It’s that lovely season of late summer. The garden is pumping out produce, we started our homeschool curriculum, and we are still making time to enjoy the last of the wonderful sunny days of summer before the long winter. How about you? Are you thinking of starting GAPS with the family? Wondering how to get […]
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Are you ready to start GAPS but not sure how? Good success calls for a good plan! And figuring out how to get started can be the hardest part. In this post, we discuss 3 plans for starting GAPS with confidence, and who they are best for. Plan 1: The 3-6 Month Approach The first
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Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make the transition to Easter, GAPS-style. In this GAPS Easter Round-Up, we give you ideas for GAPS Easter brunch recipes, baskets, and the egg hunt, all
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If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full GAPS?” Or perhaps you are starting the Full GAPS diet and wondering what to eat. You have come to the right place! In this post
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gaps = healing for the gutsy human Download your free 30-Day gaps prep guide for a calmer, stronger, happier life Send Me the Guide what is it like to work with me? Melanie was professional and competent while being affable and genuinely caring for me as her client. What mattered most to me in working
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GAPS Diet Snack Ideas Have you ever wondered what snacks you could possibly feed your kids on GAPS? Maybe you’ve got the carrot sticks + boiled eggs thing going, and you’re ready for some more interest in your snack repertoire. Below is a roundup of GAPS Diet Snack ideas for you to pull out whenever
100 GAPS Diet Snack Ideas Read More »
How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one of the fastest ways to stop issues like diarrhea. It takes nourishment to a whole new level. People with stubborn issues that are not resolving
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Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever, and stay sane in the process.“ How to be creative with picky eating on the GAPS Diet Every kid is different, and the foods they
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GAPS Class 1-to-1 GAPS Clients Probiotic Guide GAPS Masterclass My daughters have Autism and ADHD and both have shown massive improvements in mind and body. Lisa G. GAPS Class Participant It was GAPS that healed my leaky gut and I couldn’t be more grateful. At 53, I feel like 30 again! Julie Y. GAPS Class