This is Module 5 of the GAPS Class. This week we will:

  1. Be discussing the Full GAPS Diet
  2. Focus on Full GAPS Food Recommendations
  3. Be talking about Menu Planning and Eating GAPS Food With Other People

1. Module 5 Workbook

Full GAPS Diet Module 5 Workbook

2. Audio Version

Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”) (Let me know if you have any difficulties downloading or listening. Thanks!)

3. Eating GAPS Food With Other People Worksheet

Eating GAPS Food With Other People

4. School Lunch Menu

School Lunch Menu Example School Lunch Menu Editable

5. Weekly Menu Sheet

GAPS weekly menu sheet

6. Resources

Full GAPS Allowed Foods List


Full GAPS Menu Ideas

Favorite Food Blogs

Favorite Food Blogs

GAPS Travel Tips

GAPS Travel Tips

GAPS Meal Plan Services

Other Menu Planning Tools

Post-It Note Big Pads Big Pad in Yellow

Lunch Containers

Laptop Lunches LunchBot LunchBot on Amazon

Water Bottles & Thermoses

Sport Berkey Water Bottle Thermos Funtainer