6

Welcome!

This is Module 6 of the GAPS Class. This week we will:

  1. Be discussing the Stages Of The GAPS Diet
  2. Focus on sourcing tasty recipes on the 6 Stages of GAPS Intro
  3. Be talking about Crispy Nuts & Nutbutter

New Addition: GAPS Intro Class for Families Recording


1. Module 6 Workbook

Stages of the GAPS Diet Module 6 Workbook

2. Audio Version

Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”) (Let me know if you have any difficulties downloading or listening. Thanks!)

3. Intro Recipes By Stage

  1. Intro Stage 1 Recipes
  2. Intro Stage 2 Recipes
  3. Intro Stage 3 Recipes
  4. Intro Stage 4 Recipes
  5. Intro Stage 5 Recipes
  6. Intro Stage 6 Recipes

4. Five Days Intro Prep

5. Resources

Soaking & Sprouting Nuts

http://realeyeshomestead.com/soaking-sprouting-grains-nuts-seeds/

Comprehensive Infograph For Dehydrating Your Soaked Nuts & Seeds

Radiant Life Complete Guide To Soaking Nuts and Seeds

Making Nut Butters

Other Intro Resources:

The Heal Your Gut Cookbook – The FIRST cookbook that includes recipes for each stage of the GAPS Intro Diet!! http://www.wellfedhomestead.com/what-can-you-eat-on-the-gaps-intro-diet http://lifefoodjourney.blogspot.com/2011/10/how-to-prepare-for-and-begin-gaps-stage_21.html

http://www.healthhomehappy.com/30-days-on-the-gaps-intro-diet Enter discount code CLASS20 for 20% off