8

Welcome!

This is Module 8 of the GAPS Class.
This week we will:

  1. Be discussing Detoxification
  2. Focus on Reducing Our Toxic Burden, Juicing, & Detox Baths
  3. Talk about Sunbathing, Other Therapies, & GAPS Yogurt/Sour Cream

1. Module 8 Workbook

Detoxification Module 8 Workbook

2. Audio Version

Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”)

(Let me know if you have any difficulties downloading or listening. Thanks!)

3. No Bathtub Ideas

No bathtub detox ideas

4. DIY Resources

  1. http://divinehealthfromtheinsideout.com/2014/03/88-recipes-for-non-toxic-personal-care-products/
  2. Mommypotamus DIY Non-toxic household cleaners recipes
  3. Mommypotamus DIY Non-toxic beauty care recipes

5. Sunscreen

http://chriskresser.com/are-your-skincare-products-toxic-sunscreen

6. Other Resources

Efficacy of Epsom salt baths – http://www.epsomsaltcouncil.org/wp-content/uploads/2015/10/report_on_absorption_of_magnesium_sulfate.pdf

Vibrant Blue Oils guide to Healing Baths – https://vibrantblueoils.com/wp-content/uploads/2015/12/Vibrant-Blue-Oils-Guide-to-Healing-Baths.pdf

Is DETOX a Myth? Article I wrote for GreenMedInfo.com – http://www.greenmedinfo.com/blog/detox-myth

GAPS Detoxification Quicksheet – http://www.honestbody.com/wp-content/uploads/2016/01/GAPS-Detox-PDF.pdf