This week is about the importance of keeping our blood sugar gently rising and falling, rather than spiking and plummeting. After Diet and Digestion — Blood Sugar Regulation is the next most important foundation of health.
Blood sugar regulation is related to adrenal health…and all of the endocrine system is affected. Blood sugar is also related to insulin resistance, Diabetes type II & III, and more.
Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”)
This audio option is available to those of you who would like to take their workbook “to-go”! Let me know if you have any difficulties downloading or listening. Thanks.
Blood Sugar Menus & Resources
Supplement Info Links
These are links to further information about the supplements mentioned in the workbook. Many of these supplements can be found on Amazon and elsewhere. It is always advised to seek advice from a nutritional therapy practitioner, or other health professional before choosing supplements.
**Also note, it is the most optimal to go through the GAPS™ Protocol, and the GAPS™ Introduction diet, before employing supplemental protocols.
21st Century Homeopathic for Chronic Stress – Remedy #5
Betaine Plus-HP or Hydro-Zyme (Betaine Plus-HP is a stronger version of Hydro-Zyme)