Blender Hollandaise {GAPS, Primal, Grain-free}

Hollandaise is one of my favorite breakfast additions…something I will make for my honey and I if we happen to be able to eat breakfast together after the kiddos are out the door…or something to prepare for the occasional girlfriend breakfast. I hope you enjoy it’s richness as much as I do. Often thought of as a tricky sauce to make, I take out the guesswork with this blender hollandaise recipe.


Blender Hollandaise {GAPS, Primal, Grain-free}

  • Author: Melanie Christner - Honest Body
  • Category: Breakfast



  • 3 egg yolks
  • 1/2 teaspoon Dijon mustard (I use Annie’s or Eden Foods brand)
  • 1 tablespoon lemon juice
  • Dash of sea salt
  • 1 stick melted butter
  • Pinch of cayenne


  1. In a blender, combine the yolks, mustard, lemon juice, and salt and pulse until blended.
  2. Place the lid on the blender and turn onto high and drizzle the butter in, in a slow stream.
  3. The sauce will thicken immediately. Add the cayenne and blend.
  4. Taste and add more lemon juice if needed



For a grain-free eggs benedict I love this sauce over bacon, micro-greens, and a poached egg…so delicious.

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