Breakfast

Russian custard

This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert,

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GAPS Intro Nutbutter Bread

When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law

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GAPS Intro Pancakes

The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes

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