by Melanie Christner | May 28, 2016 | Breakfast, Breakfast, Desserts, General, Snacks
As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to use up my over-ripe bananas…that didn’t make it into the baby food grinder or a toddler’s little...
by Melanie Christner | May 28, 2016 | Breakfast, Breakfast, GAPS, General, Snacks
This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert, and a wonderful way to get more (healing and nutrient dense) raw egg yolks into yourself or family...
by Melanie Christner | May 17, 2016 | Breakfast, GAPS, General
Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition food – gluten free buckwheat pancakes & waffles. Gluten free buckwheat pancakes...
by Melanie Christner | Jan 11, 2016 | Breakfast, Breakfast, General, Lunch, Recipes, Snacks
These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The cranberries in this recipe are fruit-juice...
by Melanie Christner | May 28, 2015 | Breakfast, Breakfast, Lunch, Recipes, Snacks
This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and an easy accompaniment to your grain free breakfast, lunches, or snacks. Print Grain Free Raspberry Muffins...
by Melanie Christner | Dec 9, 2013 | Breakfast, Breakfast
I’ve been craving something warm and satisfying on these cold, Vermont mornings. Prior to our GAPS Diet days I would make soaked oatmeal almost every morning for my family. On GAPS, we were freed from a lot of our sweet cravings and we got used to a much...
