How to Introduce Dairy on the GAPS Diet
How to Introduce Dairy on the GAPS Diet If you have difficulty with dairy, you are not alone. Many people come to the GAPS Diet with numerous intolerances and food
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What Can I Eat On GAPS Intro Diet – Stage 2
What Can I Eat on the GAPS Intro Diet – Stage 2? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the
How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)
How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the
How to Make Ghee
The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the