The First Five Days Of GAPS Intro

The First Five Days Of GAPS Intro

When our family first started GAPS years ago, it was the first five days of GAPS Intro that were the toughest to wrap my mind around and the hardest for how we were feeling as a family. Now, as a GAPS™ practitioner, I find this to be true (more or less) for many...
Probiotics matched to health issues

Probiotics matched to health issues

Originally guest posted on The Healthy Home Economist Imagine you are at the doctor’s office for help with a specific health concern. After a full examination, your doctor pulls out a prescription pad to write you a script for – gasp – a probiotic strain. The...
6 Probiotic Myths

6 Probiotic Myths

There are at least 5 – 10 different probiotic supplement options in your average health food store, a zillion more available for ordering, and more coming on the market all the time. They all claim something. Is it real? Or is it shiny advertising? With all the media...