by Melanie Christner | Jul 13, 2017 | Dinners, Lunch, Recipes
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...
by Melanie Christner | May 2, 2017 | Dinners, GAPS, Lunch, Soups
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said,...
by Melanie Christner | Jan 11, 2016 | Breakfast, Breakfast, General, Lunch, Recipes, Snacks
These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The cranberries in this recipe are fruit-juice...
by Melanie Christner | Sep 1, 2015 | General, Lunch
School has started for our kiddos here in the Northeast. (That means normal work hours!) Before school started, I sat down with my two youngest and we put together not one, but three school lunch menus, and we wanted to share them with you. Consider it our...
by Melanie Christner | May 28, 2015 | Breakfast, Breakfast, Lunch, Recipes, Snacks
This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and an easy accompaniment to your grain free breakfast, lunches, or snacks. Print Grain Free Raspberry Muffins...
by Melanie Christner | Jan 5, 2015 | Breakfast, GAPS, Holiday, Lunch, Recipes
I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One thought leading to another, I decided to start simple, with some grain free cardamom...
