by Melanie Christner | Jul 13, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...
by Melanie Christner | Jul 10, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes, Snacks
Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5...
by Melanie Christner | May 25, 2017 | Dinners, Lunch, Main Dish, Recipes, Snacks
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper...
by Melanie Christner | May 2, 2017 | Dinners, GAPS, Lunch, Main Dish, Soups
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said,...
by Melanie Christner | Dec 27, 2016 | Fats, Lunch, Main Dish, Recipes, Salads & Sides, Snacks
I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that everyone loved. The secret ingredients? Melted butter & walnut oil. This mayo is...
by Melanie Christner | Sep 1, 2015 | General, Lunch
School has started for our kiddos here in the Northeast. (That means normal work hours!) Before school started, I sat down with my two youngest and we put together not one, but three school lunch menus, and we wanted to share them with you. Consider it our...
