Hungarian Beef Stew
The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old
3 Cheese GAPS Diet Pizza
I’ve had some good pizza in my life. Pepe’s pizza in New Haven, CT… The best deep-dish pizza in Chicago… So, if one were to compare homemade 3 Cheese GAPS
Roast Chicken with Plums
There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of
Grain-free Crab Chowder
We still have warm days here in Vermont, but there is a different hue and feel to them. Winds kick up more frequently, gray skies dump rain, it makes sense
Grain free Chicken Tenders w/ Honey Mustard Mayo
Last night was that half-excited, half-dreaded “night before school”. Though many dinners are six around the table…one college-bound son was seeing friends for the last time before heading off to
Grain Free Lasagna
Lasagna is right up there with pizza and tacos as far as crowd-pleasing. Am I right? My lasagna has been well-liked for many years and I’ve adapted it for both
Bacon Lentil Soup (GAPS & Paleo Friendly)
Bacon & Lentil Soup (GAPS & Paleo Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this
Rockin’ Taco Salad (GAPS & grain-free)
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)
Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a
Simple BBQ Sauce (GAPS Diet Friendly)
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used as-is or pepped up with some additions. In addition to the ingredients in