by Melanie | Aug 10, 2019 | Dinners, General
Grain-Free Lasagna Lasagna is right up there with pizza and tacos as far as crowd-pleasing. Am I right? My lasagna has been well-liked for many years and I’ve adapted it for both gluten-free (using gluten-free lasagna noodles) but now I’ve got a grain-free...
by Melanie | Jun 23, 2019 | Dinners, Full GAPS, GAPS Diet, General
Grain-Free Cauliflower Mac ‘N Cheese (GAPS-friendly)I am so lucky to have an assistant who is on the GAPS Diet with her little guy.Deanna came up with a simple and easy recipe for grain-free cauliflower “Mac ‘N Cheese” that even my...
by Melanie | Jul 13, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...
by Melanie | Jul 10, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes, Snacks
Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5...
by Melanie | May 25, 2017 | Dinners, Lunch, Main Dish, Recipes, Snacks
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper...
by Melanie | May 2, 2017 | Dinners, GAPS, Lunch, Main Dish, Soups
Cream of Chicken Soup (GAPS Diet friendly)Adapted from Broth & Stock from The Nourished Kitchen.When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”.That could be all that is needed to be said, but I...
