by Melanie | Nov 3, 2019 | Dinners, Full GAPS, GAPS 4, GAPS 5, GAPS 6, General, Grain Free, Lunch, Main Dish, Soups
Hungarian Beef Stew The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old son is starting to move through the house making Nordic... 
by Melanie | Oct 6, 2019 | Dinners, Full GAPS, GAPS 6, GAPS Diet, Holiday, Main Dish
There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of garlic with healthy fats and then set to roast over a sheet pan full of plums, shallots,... 
by Melanie | Sep 29, 2019 | Dinners, Full GAPS, General, Recipes, Soups
Grain-free Crab Chowder We still have warm days here in Vermont, but there is a different hue and feel to them. Winds kick up more frequently, gray skies dump rain, it makes sense to close the windows at night more often… With cooler weather comes the desire for... 
by Melanie | Aug 10, 2019 | Dinners, General
Grain-Free Lasagna Lasagna is right up there with pizza and tacos as far as crowd-pleasing. Am I right? My lasagna has been well-liked for many years and I’ve adapted it for both gluten-free (using gluten-free lasagna noodles) but now I’ve got a grain-free... 
by Melanie | Jun 23, 2019 | Dinners, Full GAPS, GAPS Diet, General
Grain-Free Cauliflower Mac ‘N Cheese (GAPS-friendly)I am so lucky to have an assistant who is on the GAPS Diet with her little guy.Deanna came up with a simple and easy recipe for grain-free cauliflower “Mac ‘N Cheese” that even my... 
by Melanie | Jul 13, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and... 
