by Melanie Christner | Jul 13, 2017 | Dinners, Lunch, Recipes
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...
by Melanie Christner | Jul 10, 2017 | Dinners, Recipes, Snacks
Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5...
by Melanie Christner | May 25, 2017 | Dinners, Recipes
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper...
by Melanie Christner | May 2, 2017 | Dinners, GAPS, Lunch, Soups
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said,...
by Melanie Christner | Jan 10, 2017 | Dinners, Recipes, Soups
Spinach & Rosemary Pea Soup Ever feel like having a touch of spring in January? Craving green things after a multitude of hearty soups, stews, & warming foods? Yep. That was me last night. Not knowing HOW MUCH spinach was in a 4 lb. bulk bag of spinach I...
by Melanie Christner | May 29, 2015 | Dinners, Recipes
There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse enough, and zucchini will mysteriously show up on front porches, and in...
