by Deanna | Feb 6, 2020 | Fats, Full GAPS, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, GAPS Diet, General
The next post in our GAPS Basics series, ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful! Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually...
by Melanie | Nov 3, 2019 | Dinners, Full GAPS, GAPS 4, GAPS 5, GAPS 6, General, Grain Free, Lunch, Main Dish, Soups
Hungarian Beef Stew The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old son is starting to move through the house making Nordic...
by Melanie | Jun 13, 2014 | Breakfast, Full GAPS, GAPS, GAPS 4, GAPS 5, GAPS 6, Grain Free, Lunch, Recipes, Snacks
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep (speaking...
by Melanie | Mar 31, 2014 | Dinners, Fats, Full GAPS, GAPS, GAPS 1, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Main Dish, Recipes
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum. Print Cauliflower Mashed Potatoes...
by Melanie | Feb 3, 2014 | Breakfast, Detoxifying, GAPS, GAPS 4, GAPS 5, GAPS 6, Juicing, Recipes
This post is a guest post on The Healthy Home Economist What To Do? …when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth, and the lotions we put...
by Melanie | Jan 26, 2014 | Breakfast, Full GAPS, GAPS, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Grain Free, Recipes
The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes nourishment to a whole new level. Those with stubborn issues doing Full GAPS™, often have...
