by Melanie Christner | Jun 13, 2014 | Breakfast, Full GAPS, GAPS, GAPS 4, GAPS 5, GAPS 6, Grain Free, Lunch, Recipes, Snacks
When our family of six first tripped down the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep...
by Melanie Christner | Mar 31, 2014 | Dinners, Fats, Full GAPS, GAPS, GAPS 1, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Main Dish, Recipes
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum. Print Cauliflower Mashed Potatoes...
by Melanie Christner | Feb 3, 2014 | Breakfast, Detoxifying, GAPS, GAPS 4, GAPS 5, GAPS 6, Juicing, Recipes
This post is a guest post on The Healthy Home Economist What To Do? …when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth, and the lotions we put...
by Melanie Christner | Jan 26, 2014 | Breakfast, Full GAPS, GAPS, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Grain Free, Recipes
The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes nourishment to a whole new level. Those with stubborn issues doing Full GAPS™, often have...
by Melanie Christner | Nov 14, 2013 | Breakfast, Detoxifying, Full GAPS, GAPS, GAPS 4, GAPS 5, GAPS 6, Juicing, Recipes
What makes our family feel like The Incredibles? The Pink Power Drink! Can you feel like a superpower in your own home? absolutely. This is because Pink Power’s daytime alias is the GAPS™ Milkshake, dubbed so by the venerable Dr. Natasha Campbell-McBride, the...
by Melanie Christner | Nov 2, 2013 | Full GAPS, GAPS, GAPS 1, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Lunch, Main Dish, Recipes, Soups
To the chief cook and bottle washer, Greetings. Today, I bring you one of my favorite creamy, cold weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (For those of you who don’t know, and want to know about this healing...
