How to Make Honey Gravlax
How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax. The idea of eating “raw”
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Mediterranean Meatballs
Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too
What Can I Eat On GAPS Intro Diet – Stage 4?
What Can I Eat on GAPS Intro Diet- Stage 4? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the gut, while
Creamy Chicken and Peas (GAPS Diet, Gluten-free, Grain-free)
Creamy Chicken and Peas Right now chickens are abundant as part of my whole diet CSA share @EssexFarmsCSA. In the past several weeks, I’ve been picking up my food from
How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)
How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the
How To Make GAPS Diet Intro Pancakes
How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one
How to Make Ghee
The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on
Hungarian Beef Stew
The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old
GAPS Intro Nutbutter Bread
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the