How to Make Ghee
The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on
Hungarian Beef Stew
The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old
GAPS Intro Nutbutter Bread
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the
Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try
This post is a guest post on The Healthy Home Economist What To Do? …when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from
GAPS Intro Pancakes
The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes
Pink Power {a.k.a. GAPS milkshake}
What makes our family feel like The Incredibles? The Pink Power Drink! This is because Pink Power’s daytime alias is the GAPS™ Milkshake, dubbed so by Dr. Natasha Campbell-McBride, the
Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)
Today, I bring you one of my favorite creamy, cold weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (For those of you who