Grain Free

GAPS Thanksgiving

GAPS Thanksgiving This year we are hosting most of my siblings for a GAPS Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat

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GAPS Intro Nutbutter Bread

When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law

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GAPS Intro Pancakes

The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes

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