Welcome!

This is Module 5 of the GAPS Class. This week we will be talking about:

  1. The Full GAPS Diet
  2. Full GAPS Food Recommendations
  3. Menu Planning & Eating GAPS Food With Other People

Module Five Workbook

Handouts

Eating GAPS Food With Other People Worksheet

School Lunch Menu

Weekly Menu Sheet

Audio

Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”)

(Let me know if you have any difficulties downloading or listening. Thanks!)

Resources

(may contain affiliate links)

Full GAPS Allowed Foods List

FULL GAPS DIET FOOD LIST

Full GAPS Menu Ideas

Full GAPS Dinners

Full GAPS Lunches

Full GAPS Breakfast

Full GAPS Snacks

Full GAPS Desserts

Favorite Food Blogs

Favorite Food Blogs

GAPS Travel Tips

GAPS Travel Tips

GAPS Meal Plan Services

Well Fed Homestead – We love her family size GAPS dinners!

Cara’s Grain Free Meal Plans – Use coupon code CLASS20

Paleo Meal Generator by Chris Kresser – Grain free menus that can be customized

Real Plans – very customizable meal plan service by Holistic Squid

Biodynamic Wellness Meal Plans – GAPS Menu Plans (sample below)

http://www.gapsinfo.com/wp-content/uploads/2013/01/GAPS-Full-Diet-Winter-Menu.pdf

Other Menu Planning Tools

Post-It Note Big Pads

Big Pad in Yellow

Lunch Containers

Laptop Lunches

LunchBot

LunchBot on Amazon

Water Bottles & Thermoses

Sport Berkey Water Bottle

Thermos Funtainer