This week is about getting used to the GAPS CLASS format, and accessing your first course materials.

If you haven’t done so, request to join the Facebook forum and introduce yourself!

This is a forum for members of the GAPS CLASS only and only members will ever see any of the posts. Joining is not mandatory but sharing and learning together will make a big difference in your GAPS experience.

You don’t need to do the protocol alone, we’re here to share and support each other. Share your daily successes or ask questions of other members. It is available to you 24/7 and I will be on the forum to answer questions from 9 – 11EST, Wednesday and Friday  for the duration of the course.

Module 1 Progress Checklist

1Join the Facebook forum
2Introduce yourself in forum!
3Organize for class - in binder or computer
4Download Food Lists for Binder
5Download & read Module 1 Workbook
6Complete Module 1 Quiz

Module One Workbook

Download Here

Intro To GAPS Workbook

30 Day Prep Guide For GAPS

Just in case you missed it: 30 Days Prep for GAPS


Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”)

This audio option is available to those of you who would like to take their workbook “to-go”! Let me know if you have any difficulties downloading or listening. Thanks.


Binder Organizing

This worksheet helps you organize course materials if you choose to use a binder (which I recommend!)

The same concept can also be applied to organizing a “GAPS CLASS” folder on your computer, if you wish.

Binder Organization

Food Lists For Binder

Module 1 Quiz

What/Who orchestrates the process of cell renewal in the gut?
What cells are supposed to "analyze" our food in the digestive tract?
What can damage gut flora?