Welcome!
This is Module 5 of the GAPS Class. This week we will be talking about:
- The Full GAPS Diet
- Full GAPS Food Recommendations
- Menu Planning & Eating GAPS Food With Other People
Module 5 Progress Checklist
| 1 | Download & read the Module 5 Workbook | |
| 2 | Download the GAPS meal ideas & menu planning documents | |
| 3 | Download & fill out the Eating GAPS Foods With Other People Worksheet | |
| 4 | Set your timer for 15 min. & plan a weekly dinner menu | |
| 5 | Download the GAPS Travel Tips PDF | |
| 6 | Decide on a Dairy introduction schedule (if not allergic) | |
| 7 | Complete the Module 5 Quiz |
Module Five Workbook
Download Here
Audio
Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”)
(Let me know if you have any difficulties downloading or listening. Thanks!)
Handouts
Eating GAPS Food With Other People Worksheet
School Lunch Menu
Weekly Menu Sheet
Resources
(may contain affiliate links)
How To Deal With Other People’s Food
A couple of helpful articles:
http://whole9life.com/2013/10/good-food-kids-parents-plan-dealing-peoples-food-part-one/
http://whole30.com/2013/10/good-food-kids-parents-plan-dealing-peoples-food-part-two/
Full GAPS Allowed Foods List
Full GAPS Menu Ideas
Favorite Food Blogs
GAPS Travel Tips
GAPS Meal Plan Services
Well Fed Homestead – We love her family size GAPS dinners!
Cara’s Grain Free Meal Plans – Use coupon code CLASS20
Paleo Meal Generator by Chris Kresser – Grain free menus that can be customized
Real Plans – very customizable meal plan service by Holistic Squid
Biodynamic Wellness Meal Plans – GAPS Menu Plans (sample below)
http://www.gapsinfo.com/wp-content/uploads/2013/01/GAPS-Full-Diet-Winter-Menu.pdf