This is Module 6 of the GAPS Class. This week we will be talking about:

    1. The Stages Of The GAPS Diet
    2. Sourcing tasty recipes on the 6 Stages of GAPS Intro
    3. Crispy Nuts & Nutbutter

Module 6 Progress Objectives

1Download & read the Module 6 Workbook
2Watch the GAPS Intro Class For Families Video
3Download the GAPS Intro Recipes
4Download the 5 Days GAPS Intro Checklist
5Try a GAPS Intro recipe
6Consider purchasing or making some "crispy nuts" (if not sensitive to them)

GAPS Intro Class for Families Recording

Module Six Workbook


Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”)

(Let me know if you have any difficulties downloading or listening. Thanks!)


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Soaking & Sprouting Nuts

Comprehensive Infograph For Dehydrating Your Soaked Nuts & Seeds

Making Nut Butters

Other Intro Resources:


Module 6 Quiz

At what stage can you try adding in raw egg yolk?
At what stage can you try adding in peeled, raw apple?
How do you know when you can move to next stage?
At what stage can you try adding in virgin olive oil?