Welcome!

This is Module 8 of the GAPS Class. This week we will be talking about:

  1. Detoxification
  2. Reducing Our Toxic Burden, Juicing, & Detox Baths
  3. Sunbathing, other Detox Therapies
  4. GAPS Yogurt/Sour Cream

Module 8 Objectives Checklist

1Download & read the Module 8 Workbook
2Download the No Bathtub Detox Ideas Worksheet
3Take a detox bath
4Make your own yogurt or source White Mountain yogurt (if no allergy)
5Replace a "toxic" personal care/household product with a "clean" alternative
6Complete the Module 8 Quiz

Module Eight Workbook

Audio

Link to download – To download right click on this link and choose to save it (the Mac option is “Save Link As”)

(Let me know if you have any difficulties downloading or listening. Thanks!)

Module 8 Quiz

The detox part of GAPS is just a nice addition, but not really necessary.
Core GAPS detox includes what?
I can include any yogurt from the store for my GAPS Protocol.