What to do when your grain free recipes don’t “hold a candle” to the old stand-by recipes for cupcakes, cookies, and cakes? It can take a lot of trial and error to adapt recipes to a gut healing diet, and still taste good.
I am happy to say that I can offer one cupcake recipe that holds up.
Grain-Free Chocolate Cupcakes (Primal, GAPS, Grain-Free, Gluten-Free)
These cupcakes inspired and adapted from this recipe by Comfy Belly
One caveat: Cocoa and baking soda is allowed for folks on advanced Full GAPS, when all digestive symptoms are gone.
My Go-To Cupcake Recipe (Paleo, Primal, GAPS, Grain-free, Gluten-free)
Makes 12+ cupcakes
Author: Melanie Christner - Honest Body
Ingredients
- ½ cup coconut flour
- ½ cup unsweetened cocoa (fair trade best)
- ½ tsp unrefined sea salt
- ½ tsp baking soda
- 6 large eggs
- 1 cup raw honey
- ¼ cup (1/2 stick) butter
Method
- Preheat oven to 350 degrees F
- Combine all the dry ingredients and mix well
- Melt butter in saucepan over low heat
- Mix eggs, honey and melted butter together
- Combine wet ingredients with dry ingredients and mix for at least a minute or more, until smooth without clumps (coconut flour expands as it takes in moisture, so it is good to give it a little time)
- Fill each cupcake liner ½ way up
- Bake for about 20 minutes, or until a toothpick inserted comes out clean.
- Cool cupcakes before applying frosting
- Frost and enjoy! You can store these at room temp or in the fridge. The buttercream frosting will stay "in shape" better in the fridge.
Chocolate Buttercream Frosting
- 2 sticks, or 1 cup butter (softened to room temp)
- 2/3 cup honey
- 4 Tbs unsweetened cocoa
Method:
- Combine in mixer and blend until smooth and pliable enough to go into a pastry bag for piping
Try these out for your next birthday party or family celebration…they will be a hit!
Can I sub maple syrup instead of the honey? Also, I can’t eat butter. Can I sub refined coconut oil?
Hi Anna,
Thanks for the question. You can sub maple syrup, but I find that I don’t like the texture/taste quite as much…and if you are on the GAPS™ protocol, you’ll need to avoid maple syrup.
OMG… I cannot believe how amazingly great these are! my 11 year old has NO idea they are not regular cupcakes- that is very hard to do! thank you SO much
Lori,
Thanks for the compliment! Glad your 11 yr old likes them, my 11 yr old sure does 🙂
These look great. I’m curious, what frosting is used in the photos?
Hi Tammy,
Thanks for the question. The frosting in the picture is the chocolate buttercream frosting that is below the cupcake recipe in the post. Enjoy 🙂
When you say sticks of butter how much butter is that? I want to make the frosting for cupcake. Thank you
Hi Gina,
Each stick of butter is equal to = 8 tablespoons, or 1/2 cup, or 113 grams, or 4 ounces. Thanks for the question!
Melanie
Um, yeah. I’ve kind of accepted that GAPS desserts aren’t ever going to be as tasty as other desserts…until today. THANK YOU MELANIE!
Hi Paola,
Thank you for commenting. I’m so glad you liked our blueberry cream cheese dessert!
Melanie
Hi! These look wonderful and I am very excited to try them. Would coconut oil work as a sub for butter? Also, do you think these would freeze ok? Thanks!
Hi Ashley,
Coconut oil should work fine, yes.
Thank you,
Melanie
Hello Melanie! I stumbled across your beautiful blog when trying to find a chocolate cake recipe with coconut flour I could make with the ingredients on hand. I sure am glad I decided to try this instead of the sheet cake my heart was after. These are so delicious they almost bring tears of joy! I love your design and layout, but besides all that, I LOVE this recipe. I’m honestly amazed that such simple ingredients come together and taste this amazing. At first I was quite worried because the batter was far more liquid than normal, but I followed the recipe and the result was absolutely amazing! Mine yielded 18 cupcakes. I skipped the frosting out of laziness, and that is OK with me because they are so rich and sweet just the way they are! I used MyFitnessPal to count the nutrition information for each cup cake and this is what I came up with: Calories 122, Fat(g) 5, Saturated(g) 2.8, Polyunsaturated(g) 0.1, Monounsaturated(g) 0.8, Trans(g) 0, Cholesterol(mg) 68.4, Sodium(mg) 132.1, Potassium(mg) 47, Carbs(g) 18.6, Fiber(g) 1.9, Vitamin A(%) 3.6, Vitamin C(%) 0.2, Calcuim(%) 1.2, Iron(%) 5.8. I am in love with this recipe! Thank you so much! I’ve shared your blog on my Facebook page and my MyFitnessPal page because I love it so much. Keep the recipes coming and happy baking!
Hi Shelsea,
I’m so glad you enjoyed the chocolate cupcake recipe! It’s one of our family favorites as well.
Thank you,
Melanie
We love these! Our favorite GAPS chocolate cupcakes! Thank you so much!
Hi Meredith! Thank you for sharing 🙂
Melanie
Hi, I am in Australia – how much is a ‘stick’ of butter in weight?? Many thanks!!
Hi Sarah,
A stick of butter is equal to: 1/4 lb., 1/2 cup, and 113.39 grams.
Thanks for your question,
Melanie
Hi, you said, “Mix eggs, honey and melted honey together”
I assume you meant to say, “Mix eggs, honey and melted butter together”?
Hi Sarah,
Thank you for catching the typo 🙂 Yes, that is what is meant.
Melanie
Hi, I’d like to make a cake with this recipe and was wondering if any changes should be made? Thank you!
Hi Darla,
This works very well for cakes, yes. You’ll just need to adjust to a longer baking period.
Thanks,
Melanie
Melanie!!!!! (Hi! We miss you guys a ton!) These cupcakes are amazing and I’m sold! These will be my go-to from now on. I added the strawberry buttercream on top and that was equally as awesome. You rock! Thanks!
Jenny! Thanks! I’m so glad you like them…they are our go-to as well. 🙂
Best gaps cupcakes i ever tried!!!
Thank you, Elena! I’m glad you liked them.
Melanie
Melanie, your cupcakes look divine! I have all the ingredients on hand so I have to make them! Thanks for the great recipe!
Thanks, Shelley! I think you’ll like them 🙂
Melanie
These are so good it’s ridiculous!
Made them for my husbands birthday and they became an instant favorite.
Wonderful, Kylee. I am so glad you liked them 🙂
Thank you,
Melanie
Hi. Getting ready to make these for tomorrow. Do these need to be refrigerated?
Hi Carol,
If you live somewhere where it is quite warm, I would recommend it, as the buttercream frosting would get too soft. Otherwise they should be fine for one day unrefrigerated.
Thanks,
Melanie
Thanks for the quick response. I see now that you mention refrigerating them in the recipe. Just took them out of the oven and I have a feeling they will taste as good as they look. Can’t wait to try one! Thanks again!
Most things i make with coconut tastes way too eggy, would this be the same?
Hi Dee,
Thanks for your question. These are our favorite cupcakes…the feedback I get is that you can’t even tell they are grain-free.
Let me know what you think though, if you try them 🙂
Warmly,
Melanie
This recipe could rescue my sanity. The reviews are encouraging, my only concern is the use of honey. I don’t like the taste of honey and I was wondering if the taste is noticeable in the cupcakes. If it is, do you think I could use coconut sugar without changing the results of finished product? Or maybe use date preserves instead?
Hi Raquel,
Thanks for your question. I think that the chocolate flavor lends itself nicely to masking the honey flavor. I haven’t tried making this particular recipe with coconut sugar but if you do, let us know how it turns out…you may need to adjust a little for the lack of honey moistness?
Warmly,
Melanie
Hi this is a awesome cupcake. I love them! I am making them for my friends b day party. I am sure they will love them to! 🙂
I know I’m late to the party, but I have a few questions:
My understanding is Ghee can be substituted for the butter just the same. Is that correct?
And for one with a food allergy to dairy, would Ghee be an acceptable substitute, or should I simply start out with Coconut Oil and not risk it to start?
And, could one substitute Carbo Powder for the Cocoa Powder?
I have a friend with severe allergies to Gluten, Dairy, and even Caffeine. Trying to find something resembling a chocolate dessert, being a recovering chocoholic myself, that she can also enjoy at an upcoming party.
Hi Timothy,
Thanks for the questions 🙂
Ghee can be substituted for butter, but I would hesitate to do this for someone with a true allergy to dairy. I would use coconut oil for your friend. It won’t quite have the same “buttery” taste but will be good nonetheless.
I’m sorry I can’t speak for the carob powder substitution as I haven’t tried it in this recipe…experiment at home?
Thanks,
Melanie 🙂
Hello there,
I’ve made these and loved them for my son’s birthday. This year he wants a cake, will this recipe work? If so, what size pan and cooked how long? If not, do you have one similar that works for cake?? Thanks!
Hi Janie,
This recipe works for cake as well, yes. I would suggest doubling the recipe and using 2 “regular” size 9″ round cake pans. You can bake at the same temperature, but slightly longer.
Hi. My daughter’s birthday is this weekend and she wants a chocolate cupcake with vanilla frosting. These look and sound amazing. Can I make the frosting vanilla by taking out the chocolate and adding vanilla, coconut butter, or something? Many thanks! Melissa
I used this recipe as a cake and everyone, including my family members with major sweet tooth and no food allergies, LOVED it! I am baking again as cupcakes for my son’s bday this weekend. So far this is his favorite recipe! Thank you!!!
Wonderful, Amanda, thanks for sharing!
Melanie
Hi Melanie!
I usually use unsalted butter when I bake but I was wondering which you used in this case?
Hi Jinny,
I know it is proper to use unsalted butter for baking, but I tend to use lightly salted butter because it is on hand. 🙂
Thanks,
Melanie
I love this recipe and used it last on my gaps son’s birthday. Today, I am trying it with coffee flour recommended by my son’s doctor after he is not tolerating nuts and coconut flour. We can hope to get the same good results!
By the way it is hard to get this batter to the cupcake tins for cooking because my son wants to eat it right out of the mixing bowl. I also add a half tsp cinnamon for flavor.
Hi Molly,
Thank you for the feedback!
Warmly,
Melanie
Have you ever used an egg substitute for this recipe? Like a Flax egg?
Hello Stephanie,
I have not, but great question…if you do try it, let us know how it turned out?
Thanks,
Melanie