Some of my best planning is done on yellow legal pads 😊
Here is the rough draft of my plan for the remainder of the GAPS Challenge, which will finish up on July 18.
*Note: I’m doing an abbreviated version of Intro. If you have never done it before, the proper way is to move through the stages adding one new food/technique per day, and holding at a stage if diarrhea, abdominal pain, or severe gastrointestinal issues are part of the picture, such as diverticulitis, Crohn’s, ulcerative colitis, Lyme, MS, ME, etc. In those cases it is advised to hover in an Extended version of Stage 2.