[ruthy]

Made broth with s nice soup chicken

Drinking that broth

Since I need fermented I’m making kombucha Feeling good

Agrees with me

Next lamb bone and organ broth with herbs and veg from garden

Smells great cooking

Maki g kombucha for my fermented

[Melanie]

This is great, Ruthy!

Thank you for sharing your Starting Out steps.

Do you have access to real sauerkraut, kimchi, beet kvass, or other lacto-fermented veggies at a store near you?

Kombucha is workable on GAPS Intro if it is very fermented.

Kindly,

Melanie