Welcome to the online home of the 4-Weeks GAPS Challenge. Thank you for your patience while we got this beta group set up on the HonestBody.com website.
This challenge is open & public, so if you have a friend you want to invite, you are welcome to!
DATES OF THE CHALLENGE:
Start date – June 22
End date – July 20
Personally, I will be doing Full GAPS for the 1st two weeks, and then starting Intro GAPS for the remaining two weeks. I will be phasing in the key components, such as working up to 5 cups of meat stock per day, and having ferments at every meal, etc.
My intention is to post daily, or close to it…food pictures, next steps, & GAPS journaling via written posts & video messages, etc. I would love your regular involvement and feedback as well. Tell/show the group what you’re cooking and doing!
Additionally, I’ll be answering questions of a general nature about GAPS stages & details.
Hi Melanie, thanks for doing this! I’ve been on and off GAPS to heal my severe eczema but haven’t been strong enough to stay faithful to all the rules. I’m hoping your posts will encourage me to stay the course! – Renee