Mango Cherry Ice Cream (GAPS-friendly)
Ice cream season cometh. (My kids would say … it never left :))
Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe is pretty adaptable to different fruits that might be available to you. Since I had recently stocked up on some beautiful, organic, frozen mango and cherries, that is what inspired this recipe.
Note #1: the lemon juice is an essential ingredient! Without it, the flavors of the fruit wouldn’t pop in the same way that they do.
Note #2: by using 24-hour GAPS sour cream, this recipe becomes suitable for the Full GAPS Diet.
And, yes, I VERY occasionally advocate for ice cream for breakfast. NOT every day. Breakfast is most healthy when it is fats, proteins, and vegetables. But it is also healthy to have some fun and mix up the usual.
I happened to have this ice cream for breakfast this morning, alongside my cup of chicken stock, and a gently scrambled pastured egg. Yum.