The GAPS Class Optimizing Your Digestive Health For Lasting Lifestyle Changes For people struggling with GAPS™ and leaky gut syndrome, and those wanting to improve their overall health once and for all. Join the GAPS Class and become a Gutsy Human! “At 53, I feel like 30 again!” “I was able to heal my leaky […]
want to know how to heal your gut & stop being sick? start confidently with my 30 day gaps™ prep guide to improve your gaps skills…without overwhelm. what is it like to work with me? I have gained more knowledge from our working together than in the past 12 years of working with numerous doctors,
My mother is one of those sensational moms. With her Dutch-powered-blonde-will, she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance of energy to do what she has put her mind to doing. She put about 6,000 miles on her bike in one year, commuting around
GAPS Diet Shortcuts (a.k.a. store bought options) Read More »
{US Version} Welcome to the GAPS Resource List – a place to find GAPS related resources, in one easy list. Prepared Food Resources Prepared broth: Kettle & Fire (specially packaged to be shelf stable!) Osso Good Broth Wise Choice Market Selena’s Naturally US Wellness Meats Millers Amish Farm (club membership required) Paleo Broth Co. (UK)
GAPS Resource List Read More »
This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and an easy accompaniment to your grain free breakfast, lunches, or snacks.
Grain Free Raspberry Muffins Read More »
Blood Sugar Menu & Recipe Resources By Melanie Christner, NTP, CGP Blood Sugar Diet Menu Ideas Breakfast Menu Options Breakfast Recipes Breakfast, Lunch & Snack Menu Blood Sugar Reset Snacks
Blood Sugar Resources Read More »
We’re going camping this weekend! We’re joining a bunch of our very good friends at a nearby lake campground. Amidst the biking, hiking, swimming, boating, sunbathing, campfire yacking…there will be food. Since we are in a full season of life, I’m aiming to keep it simple, while still having some fun GAPS & grain-free foods.
GAPS Diet while camping Read More »
To the moms (and dads) out there… You may be thinking about doing the intensely healing GAPS™ protocol to heal your babies… Or maybe you are already neck deep in stock pots. (Empathetic grin here) Or maybe you just want to cook real food in bulk for everyday life. How do you prepare all this
Feeding a family, GAPS style Read More »
Our family is on a much needed sunshine and beaches vacation (yay!) so I will make this brief. I made these smooth little snacks for our trip to the airport and thought I would share the recipe. Blueberries, lemon, and honey quantities can be adjusted for your tastes. Coconut Blueberry Jello Ingredients: 13.5 oz. coconut
Coconut Blueberry Jello {GAPS, Paleo, Primal, Gluten-Free, Grain-Free} Read More »