Grain Free GAPS Strawberry Cake
First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter's 10th birthday. I let her...
Gingerbread Chocolate Custard Dessert (Grain Free)
Gingerbread Chocolate Custard Dessert This crowd-pleasing, decadently rich, party-in-the-mouth dessert has been a favorite for a couple of holiday seasons and is now offered up on the inter-webs in hope that some more folks will find it satisfying as a dessert. This...
Chocolate Ginger Cookies & Crust (Grain Free)
These chewy, chocolatey, ginger morsels are a family favorite. Inspired by the Cocoa Ginger cookie recipe in one of my favorite cookbooks, My Paleo Patisserie (get it and you'll have so much fun creating special treats!) I have adapted the...
Raspberry Ice Cream – GAPS friendly, creamy, amazing
Raspberry Ice Cream Before I get to the raspberry ice cream recipe, let me give you a picture of what it's like around here. Berries are in high season here in Vermont. Along roadsides, in backyards, in garden plots, on farms...blueberries, raspberries, blackberries,...
Grain free banana bread (GAPS, gluten free, paleo friendly)
As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to use up my over-ripe bananas...that didn't make it into the baby food grinder or a toddler's little fists. I first...
Russian custard
This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert, and a wonderful way to get more (healing and nutrient dense) raw egg yolks into yourself or family...
A Grain Free GAPS Birthday
It’s our Maggie’s 10th birthday this week. Whew…her first decade! To give an indication of her personality, she holds the distinguished place of the “family fireworks”. This post is in honor of her. Much love to my dimple cheeked, blonde haired girl. A...
Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}
I will admit that I was dreaming of my mom's braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One thought leading to another, I decided to start simple, with some...
GAPS Thanksgiving
This year we are hosting most of my siblings for Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat & 3 dogs. To my dear neighbors, consider this advance warning. Growing up, Thanksgiving traditions were somewhat...
Blueberry Cream Cheese Dessert {GAPS and Grain Free}
If I want the micro-people squealing and jumping in my house, I just tell them I'm making our blueberry cream cheese dessert (GAPS and Grain Free). This is a standard birthday request by my "summer born" son. Mad skills, this mama power. I cannot take all...
Strawberry Buttercream Frosting {Refined Sugar Free, GAPS, Primal Friendly}
For most of our special occasions lately, I've been quite happy with my grain free chocolate cupcakes with chocolate frosting. I'm in a no-fuss season of life and what works...works. I also have little girls in my brood, so when a pair of blonde braids and...
Grain-Free Chocolate Cupcakes (Primal, GAPS, Grain-free, Gluten-free)
What to do when your grain free recipes don't "hold a candle" to the old stand-by recipes for cupcakes, cookies, and cakes? It can take a lot of trial and error to adapt recipes to a gut healing diet, and still taste good. I am happy to say that I can...
Honest Body Dessert Recipes
- Grain-Free Chocolate Cupcakes (Primal, GAPS, Grain-free, Gluten-free)
- Simple Primal Chocolate Custard
- Strawberry Buttercream Frosting {Refined Sugar Free, GAPS, Primal Friendly}
- Blueberry Cream Cheese Dessert {GAPS and Grain Free}
- GAPS Thanksgiving
- Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}
- A Grain Free GAPS Birthday
- Russian custard
- Grain free banana bread (GAPS, gluten free, paleo friendly)
- Raspberry Ice Cream – GAPS friendly, creamy, amazing
- Chocolate Ginger Cookies & Crust (Grain Free)
- Gingerbread Chocolate Custard Dessert (Grain Free)
- Grain Free GAPS Strawberry Cake