GAPS Diet Baked Apples
GAPS Diet Baked Apples Here in Middlebury (and a lot of Vermont), we have a community forum called Front Porch Forum. Their motto is "helping neighbors connect." People post anything they want to share...anything...from opinions about local politics to a lost cat, to...
Grain Free Chocolate Brownie Cake
Grain-free Chocolate Brownie Cake My 12-year-old daughter is the quintessential entertainer. When we have guests over she is typically the one gathering flowers, laying out the dishes and silverware, decorating the dining room, and even making place cards for each...
The Best GAPS Diet Strawberry Ice Cream
GAPS Diet Friendly Strawberry Ice CreamWe have the best source of local news and community building in our small Vermont town. It's called Front Porch Forum and this week it was how I found a new (to me) spot for picking organic strawberries. Thus, the...
Mango Cherry Ice Cream (GAPS Diet)
Mango Cherry Ice Cream (GAPS-friendly)Ice cream season cometh. (My kids would say ... it never left :))Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe is...
Grain Free GAPS Strawberry Cake
First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter's 10th birthday. I let her...
Gingerbread Chocolate Custard Dessert (Grain Free)
Gingerbread Chocolate Custard Dessert This crowd-pleasing, decadently rich, party-in-the-mouth dessert has been a favorite for a couple of holiday seasons and is now offered up on the inter-webs in hope that some more folks will find it satisfying as a...
Chocolate Ginger Cookies & Crust (Grain Free)
These chewy, chocolatey, ginger morsels are a family favorite. Inspired by the Cocoa Ginger cookie recipe in one of my favorite cookbooks, My Paleo Patisserie (get it and you'll have so much fun creating special treats!) I have adapted the...
Raspberry Ice Cream – GAPS friendly, creamy, amazing
Raspberry Ice Cream Before I get to the raspberry ice cream recipe, let me give you a picture of what it's like around here. Berries are in high season here in Vermont. Along roadsides, in backyards, in garden plots, on farms...blueberries, raspberries, blackberries,...
Grain free banana bread (GAPS, gluten free, paleo friendly)
As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to use up my over-ripe bananas...that didn't make it into the baby food grinder or a toddler's little fists. I first...
Russian custard
This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert, and a wonderful way to get more (healing and nutrient dense) raw egg yolks into yourself or family...
A Grain Free GAPS Birthday
It’s our Maggie’s 10th birthday this week. Whew…her first decade! To give an indication of her personality, she holds the distinguished place of the “family fireworks”. This post is in honor of her. Much love to my dimple cheeked, blonde haired girl. A...
GAPS Thanksgiving
GAPS Thanksgiving This year we are hosting most of my siblings for a GAPS Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat & 3 dogs. To my dear neighbors, consider this advance warning. Growing up, Thanksgiving traditions were...
Honest Body Dessert Recipes
- Grain-Free Chocolate Cupcakes (Primal, GAPS, Grain-free, Gluten-free)
- Simple Primal Chocolate Custard
- Strawberry Buttercream Frosting {Refined Sugar Free, GAPS, Primal Friendly}
- Blueberry Cream Cheese Dessert {GAPS and Grain Free}
- GAPS Thanksgiving
- Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}
- A Grain Free GAPS Birthday
- Russian custard
- Grain free banana bread (GAPS, gluten free, paleo friendly)
- Raspberry Ice Cream – GAPS friendly, creamy, amazing
- Chocolate Ginger Cookies & Crust (Grain Free)
- Gingerbread Chocolate Custard Dessert (Grain Free)
- Grain Free GAPS Strawberry Cake
- Mango Cherry Ice Cream (GAPS Diet)
- The Best GAPS Diet Strawberry Ice Cream
- Grain Free Chocolate Brownie Cake
- GAPS Diet Baked Apples