How to Make Ghee

How to Make Ghee

The next post in our GAPS Basics series, ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful!  Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually...

GAPS Intro Pancakes

GAPS Intro Pancakes

The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it's one of the fastest ways to stop issues like diarrhea and takes nourishment to a whole new level. Those with stubborn issues doing Full GAPS™, often have success...