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GAPS Diet Slow Cooker Pork Soup {Primal, Gluten Free}

5 from 1 review
  • Author: Melanie Christner - Honest Body
  • Yield: 6 1x
  • Category: Dinner

Ingredients

Scale
  • 1 lb dried navy beans, soaked overnight
  • 4 cups chicken broth (homemade is best)
  • 2 cups water
  • 1/2 cup butter or ghee
  • 1 large red onion, chopped
  • 2 stalks celery, chopped
  • 2 large carrots, diced
  • 2 cups fresh spinach, chopped
  • 1 1/2 tsp dried thyme
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp garlic powder
  • 1 tsp curry powder
  • 1 tablespoon sea salt (+ more to taste)
  • 1/2 tsp black pepper
  • 2 pork shanks

Instructions

  1. Drain the beans and rinse
  2. Place in a large pot with new water to cover, bring to a boil
  3. Cook beans until just beginning to soften and then place beans in the slow cooker
  4. Add the broth, water, butter or ghee, vegetables, spices and pork shanks
  5. Cook on low for about 8 hours
  6. Just before serving, remove pork shanks and pull the meat off
  7. Return the meat to the slow cooker along with the chopped spinach
  8. Serve and enjoy the creamy goodness!

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