Name: GAPS Garam Masala Carrot Soup
Ingredients: 3 tablespoons ghee or animal fat; 2 pounds carrots, coarsely chopped; 1 large onion, coarsely chopped; 1/2” knob of ginger, peeled & diced; 1 quart of homemade chicken stock or broth; 2 teaspoons Garam Masala spice; sea salt to taste (I used not quite a tablespoon); 24-hr sour cream for serving (optional)

Description

This carrot soup is a creamy and nourishing soup that is suitable for the GAPS Diet Protocol.

Ingredients

Scale

3 tablespoons ghee or animal fat
2 pounds carrots, coarsely chopped
1 large onion, coarsely chopped
1/2” knob of ginger, peeled & diced
1 quart of homemade chicken stock or broth
2 teaspoons Garam Masala spice
sea salt to taste (I used not quite a tablespoon)
24-hr sour cream for serving (optional)

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Instructions

Heat the ghee (or animal fat of choice) in a large stockpot over medium heat
Add the carrots, onion, & ginger and saute until carrots are beginning to caramelize & turn tender
Add stock & stir to combine. Bring to a boil & reduce to a simmer for about 20 minutes
Add sea salt & Garam Masala spice
Remove from heat & add to blender
Blend thoroughly & taste for additional seasonings if needed
Serve with a dollop of 24-hr sour cream (optional)