Name: Grain-free Crab Chowder
Ingredients: 2 tablespoons butter or ghee; 6 cups homemade or properly prepared chicken stock; 2–14.5 ounce jars diced tomatoes; 2 teaspoons onion powder; 2 teaspoons dried dill; 1/2 teaspoon mustard powder; 1/2 teaspoon paprika; 1/4 teaspoon nutmeg; 1/4 teaspoon ground cloves; 1 tablespoon sea salt; fresh ground black pepper to taste; 1/8 teaspoon cayenne powder; 2 stalks celery, diced; 2 medium carrots, diced; 1 can gum-free, full-fat coconut milk; 1 pound crab meat, flaked, plus juice; Optional addition: 1 pound white navy beans, soaked overnight & cooked; Optional garnish: 1-2 tablespoons fresh basil, sliced

Description

Grain-free crab chowder

Ingredients

Scale

2 tablespoons butter or ghee
6 cups homemade or properly prepared chicken stock
2–14.5 ounce jars diced tomatoes
2 teaspoons onion powder
2 teaspoons dried dill
1/2 teaspoon mustard powder
1/2 teaspoon paprika
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1 tablespoon sea salt
fresh ground black pepper to taste
1/8 teaspoon cayenne powder
2 stalks celery, diced
2 medium carrots, diced
1 can gum-free, full-fat coconut milk
1 pound crab meat, flaked, plus juice
Optional addition: 1 pound white navy beans, soaked overnight & cooked
Optional garnish: 1-2 tablespoons fresh basil, sliced

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Instructions

Melt butter in a stock pot over medium heat
Add celery and carrots, cooking until tender
Add chicken stock, tomatoes, & spices
Bring to a boil, then reduce to a simmer and cook for 30 minutes
Add in coconut milk, crab meat & juices (& optional cooked navy beans) and simmer for an additional 15 minutes
Garnish with optional basil, and serve