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24 Hour GAPS Diet Sour Cream

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  • Author: Melanie Christner
  • Prep Time: 5 minutes
  • Cook Time: 24 hours
  • Total Time: 24 hours 5 minutes


24 Hour Sour Cream is the dairy that is allowable on the GAPS™ Protocol.


  • 1 cup of heavy cream (preferably organic, raw and from grass-fed cows)
  • 1/4 cup of finished 24-hr kefir


  1. In a clean pint mason jar with lid, mix the cup of heavy cream with the 1/4 of kefir.
  2. Let it sit in a warm place on your countertop for 24+ hours.
  3. Stir and refrigerate.
  4. Enjoy in any recipes that call for sour cream!

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