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Bacon Lentil Soup (GAPS & Paleo Friendly)

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  • Author: Melanie Christner

Description

A Paleo and GAPS friendly Bacon & Lentil Soup for warming up cold days 🙂


Ingredients

Scale
  • 2 cups lentils, that are then soaked in 4 cups water with ACV, or fermented
  • 3 Tbls butter
  • 1 head of celery – diced
  • 3–4 carrots – diced
  • 2 medium onions – diced
  • 1 pkg. sugar-free bacon, sliced into 1-inch pieces
  • 4 qts. bone broth or meat stock
  • 1 Tbls salt
  • 1/2 tsp ground black pepper
  • 1 Tbls ground cumin
  • 1/4 cup (+ 2 Tbs if desired) balsamic vinegar
  • 1/4 cup (+ 2 Tbs if desired) Dijon mustard

Instructions

  1. Heat stockpot over medium heat.
  2. Place butter in the stockpot, and then add diced celery, carrots, & onions
  3. Sauté vegetables until tender and slightly caramelized, stirring occasionally
  4. In a separate pan, begin sautéing bacon until just beginning to crisp
  5. When vegetables are tender, add broth or stock to the stockpot
  6. Strain & rinse lentils then add to stockpot
  7. Add remaining ingredients of sauteed bacon, spices, vinegar, and mustard
  8. Simmer until flavors begin to meld together
  9. Enjoy!

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