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Creamy Chicken and Peas

Creamy Chicken and Peas (GAPS Diet, Gluten-free, Grain-free)

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  • Author: Melanie


This Creamy Chicken and Peas is GAPS Diet comfort food!


  • 4 tablespoons butter, ghee, or coconut oil
  • 2 medium onions, sliced thin
  • 3 cups cooked chicken, chopped
  • 1 cup frozen peas
  • 1 cup 24-hr sour cream
  • 1 teaspoon oregano
  • 2 teaspoons salt


  1. In a heavy pan over low heat, slowly caramelize the onions in 1/2 of the butter.
  2. In a separate pan, melt remaining butter over medium heat and place chicken pieces in just long enough to warm and slightly brown the outside for flavor. Remove from heat while finishing the other pan.
  3. Add salt, oregano, and peas to the pan with caramelized onions. Cook until peas are warm.
  4. Turn heat off, add sour cream to onion pan, stirring all ingredients together.
  5. Add cooked chicken to onion mixture.
  6. Serve.


Serves 6

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