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GAPS Cuban Pea Soup

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  • Author: Melanie Christner - Honest Body

Ingredients

Scale
  • Cuban Peas
  • 1 tablespoon ghee or butter
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon sea salt
  • 1 lb frozen green peas
  • 1 tablespoon filtered water
  • .
  • Cuban Pea Soup
  • 2 cups homemade chicken stock
  • 2 cups Cuban Peas (see above)
  • 1 tablespoon fresh tarragon
  • 2 cloves garlic, peeled and diced
  • 1/2 teaspoon sea salt
  • 4 tablespoons sour cream
  • 1/4 teaspoon paprika

Instructions

  1. For Cuban Peas:
  2. Melt butter (or ghee) in a large skillet over medium heat
  3. Add spices to skillet as butter is melting
  4. Add peas to skillet and stir with butter and spices
  5. Add 1 tablespoon of water and cover
  6. Cook for 5 minutes, until peas are warmed and bright green
  7. For Cuban Pea Soup:
  8. Combine Cuban Peas and remaining Cuban Pea Soup ingredients in a blender of your choice
  9. Blend until smooth and well combined
  10. Chill and serve

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