Name: Grain-Free Cauliflower Mac ‘N Cheese
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 head cauliflower, chopped; 3 Tbls of grass-fed butter or ghee; 2.5 cups grated cheddar cheese; 1/2 cup 24-hr milk kefir; 1/2 cup 24-hr soured cream; 1/2 tsp ground nutmeg; 1/2 – 1 tsp Real sea salt (I used 1 tsp); 1/4 Parmesan or Pecorino Romano for topping; Freshly grated pepper for topping

Description

Grain-Free Cauliflower “Mac ‘N Cheese” for the GAPS Diet

Ingredients

Scale

1 head cauliflower, chopped
3 Tbls of grass-fed butter or ghee
2.5 cups grated cheddar cheese
1/2 cup 24-hr milk kefir
1/2 cup 24-hr soured cream
1/2 tsp ground nutmeg
1/2 – 1 tsp Real sea salt (I used 1 tsp)
1/4 Parmesan or Pecorino Romano for topping
Freshly grated pepper for topping

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Instructions

Put the chopped cauliflower in a steamer pot over about an inch of boiling water, put the top on it and steam until fork tender (approximately 6-7 minutes).
Drain the excess water.
In a separate pot, with the burner on very low heat, add butter and cheddar cheese, stir until melty.
Add the kefir & sour cream until the desired thickness of the sauce is reached and mix some more.
Add nutmeg and salt, stir in.
Mix cheese mixture with steamed cauliflower and sprinkle parmesan & grated pepper on top.
Enjoy!

Notes

Optional: I chose to put my cauliflower & cheese mixture in an oven proof bowl and I put it under the broiler for about two minutes before serving.