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Grain Free Cauliflower Oatmeal (Grain free, gluten free, primal, paleo, GAPS friendly)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 4 reviews
  • Author: Melanie Christner - Honest Body
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 6 1x
  • Category: Breakfast

Ingredients

Scale
  • 3 – 4 tablespoons coconut oil (or butter)
  • 4 cups cauliflower, riced (approximately 1 head of cauliflower, chunked then put through the food processor to be fine as possible)
  • 4 cups of milk (I used raw goat’s milk, coconut milk could be substituted for a dairy free Paleo option)
  • 4 eggs
  • 1 tablespoon gluten free vanilla
  • 4 tablespoons raw honey
  • 1 tablespoon cinnamon
  • 1 teaspoon sea salt (I used Redmond’s Real salt)
  • 1 cup raisins (optional)

Instructions

  1. After ricing and setting aside the cauliflower, blend the milk and eggs.
  2. Heat the coconut oil in a large pot (I used my stock pot) and saute’ the cauliflower for a minute or so until it starts to soften.
  3. Add the milk and egg mixture and bring to a simmering, stirring enough so that the cauliflower doesn’t stick to the bottom.
  4. When the mixture is beginning to thicken up after about 5 – 8 minutes, add in the vanilla, honey, cinnamon, sea salt, and raisins.
  5. Stir for a minute or so longer and serve warm with the toppings of your choice.

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