Description
These grain free chicken tenders with honey mustard mayo are a comfort food with a healthy twist.
Ingredients
Scale
FOR CHICKEN TENDERS:
- 2 lbs chicken breast, cut into strips
- 3 eggs
- 3/4 cup coconut flour
- 1 1/2 cup shredded coconut (unsweetened)
- 2 teaspoon sea salt
- 1 teaspoon paprika
- 1/2 cup butter or ghee, melted
FOR HONEY MUSTARD MAYO SAUCE:
- 1/4 cup homemade mayonnaise (you can use my mayo recipe, omitting the garlic & cayenne)
- 2 tablespoons Dijon mustard
- 2 tablespoons raw honey
Instructions
- Preheat oven to 350°
- Prepare 2 large baking pans with a thin coat of butter
- In a medium bowl, gently beat the eggs
- In a pie dish, combine the coconut flour, shredded coconut, salt, and paprika
- Dip the chicken strips into the egg mixture, and then into the coconut flour mixture, and place in the baking pans
- Drizzle the melted butter over top of all the chicken and place the pans in the oven
- Bake for about 30 minutes, or until chicken strips reach 180° on a meat thermometer
- Combine the ingredients of the Honey Mustard Mayo and serve with chicken tenders