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Instant Pot GAPS Diet Yogurt

Instant Pot GAPS Diet Yogurt

  • Author: Melanie
  • Cook Time: 24 hours
  • Total Time: 24 hours


Lactose free 24 hour Instant Pot GAPS Diet Yogurt


  • 2 quarts grass-fed raw milk (preferably from heritage breed cows)
  • 1/8 teaspoon GI ProHealth Yogurt Starter


  1. Pour milk into an Instant Pot with a “Yogurt” setting.
  2. Place the lid on the Instant Pot.
  3. Push the Yogurt button.
  4. Push the Adjust button (boil should then show up on the screen)
  5. The Instant Pot will then bring the milk to near boiling, which is what is needed for consistent results with a starter.
  6. When milk has finished heating, take the Instant Pot insert out & allow the milk to cool down to 110 degrees Fahrenheit.
  7. When milk has cooled to 110, add the yogurt starter & mix together.
  8. Place Pot insert back into the Instant Pot.
  9. Push the Yogurt button again.
  10. Push the + button to 24:00 for 24 hours of warming & culturing.
  11. When it’s finished, ladle into containers and refrigerate!

GAPS Diet Yogurt 1

GAPS Diet Yogurt 2

GAPS Diet Yogurt 4

GAPS Diet Yogurt 5

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