Description
A sweet, creamy, and festive way to support your adrenal health.
Ingredients
Scale
- 6 egg yolks (whole eggs work too)
- 1 1/2 cups 24-hour GAPS Sour Cream
- 1 1/4 cups 24-hour GAPS milk kefir or yogurt
- 1/4 tsp vanilla extract (just vanilla beans and alcohol)
- 1/2 tsp ground nutmeg
- pinch of sea salt (optional)
- 3 1/2 Tbs raw honey
Instructions
- If the honey is crystallized or stiff, warm it up until it is smooth and flows freely. You can either put the jar in a pot of warm water and heat it up that way, or pour the needed honey into a pot and warm it without water.
- Separate eggs, putting the whites in a jar for later and the yolks into your blender.
- Add sour cream and kefir or yogurt to the blender.
- Add vanilla, salt, and nutmeg.
- Finally, add honey and immediately begin to blend. Blend the mixture until all honey is incorporated.
- Serve with a bit of ground nutmeg on top.
Notes
- The texture of the eggnog (how thick or thin it is) will depend on how thick your kefir or yogurt is.
- You can add less honey and it is still delicious to the seasoned GAPS palate. This recipe is sweet enough for my brother:)