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GAPS Eggnog

GAPS Eggnog

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  • Author: Deanna
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Total Time: 16 minutes
  • Yield: 3- 8 oz glasses 1x
  • Category: Beverages
  • Method: Blend
  • Cuisine: Traditional
  • Diet: Gluten Free


A sweet, creamy, and festive way to support your adrenal health.




  1. If the honey is crystallized or stiff, warm it up until it is smooth and flows freely.  You can either put the jar in a pot of warm water and heat it up that way, or pour the needed honey into a pot and warm it without water.
  2. Separate eggs, putting the whites in a jar for later and the yolks into your blender.
  3. Add sour cream and kefir or yogurt to the blender.
  4. Add vanilla, salt, and nutmeg.
  5. Finally, add honey and immediately begin to blend.  Blend the mixture until all honey is incorporated.
  6. Serve with a bit of ground nutmeg on top.


  • The texture of the eggnog (how thick or thin it is) will depend on how thick your kefir or yogurt is.
  • You can add less honey and it is still delicious to the seasoned GAPS palate.  This recipe is sweet enough for my brother:)
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