What I bring

I arrive in this work carrying three things.

I am a coach. I gained my approach as one of the nation’s top food systems consultants, and I have trained hundreds of leaders in Conflict Composting, Building Relational Soil, Authentic Communication, and Strategic Planning. I know how to build systems of nourishment that hold at every level.

I am an earth steward. As a permaculture instructor with hundreds of graduates in Colorado and beyond, I carry the pattern language of the earth, and I bridge the work of healing with the wisdom of the natural world.

I am a medicine woman. I bring ten years of study and training with Dr. Natasha Campbell-McBride, apprenticeships with elders from India to Ghana and New Zealand to New York, and a methodology built from what I learned and what I lived. My Herbal Nutritional Therapy combines ancestral nutrition with simple, safe, powerful plants as medicine for relief that is immediate, enduring, and easy to put into practice.

For years I have walked with people through the GAPS protocol: the hard stages, the setbacks, and the questions that don’t have simple answers. My work centers on Bones, Bugs, and Botany, the three things I keep coming back to for whether healing actually happens.

What healing from the kitchen can look like

Over years of this work, I have watched people find real relief from:

• Dental trouble
• Headaches and migraines, including the kind severe enough to make children vomit
• Eczema and rashes
• Systemic Candida infection
• Aches and pains
• Poor childhood growth and muscle tone
• Food sensitivities
• Adrenal fatigue
• Painful menstrual cycles and irregular hormones
• Adult acne
• Picky eating
• Poor immune status

None of this happens overnight, and none of it happens through restriction alone. It happens through steady, active nourishment, the kind your body can actually take in and use.