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GAPS Diet Baked Apples
GAPS Diet Baked Apples Here in Middlebury (and a lot of Vermont), we have a community forum called Front Porch Forum. Their motto is "helping neighbors connect." People post anything they want to share...anything...from opinions about local politics to a lost cat, to...
Grain Free Chocolate Brownie Cake
Grain-free Chocolate Brownie Cake My 12-year-old daughter is the quintessential entertainer. When we have guests over she is typically the one gathering flowers, laying out the dishes and silverware, decorating the dining room, and even making place cards for each...
Instant Pot Citrus Pulled Pork
Instant Pot Citrus Pulled Pork Tender pork roast combined with pineapple, citrus, spices, and cilantro...Yum! This recipe for Instant Pot Citrus Pulled Pork is a comforting crowd-pleaser recipe in my book. And the Instant Pot makes it so...
Grain free Chicken Tenders w/ Honey Mustard Mayo
Last night was that half-excited, half-dreaded "night before school". Though many dinners are six around the table...one college-bound son was seeing friends for the last time before heading off to Boston and one ambitious junior-in-high-school son was...
Grain Free Lasagna
Grain-Free Lasagna Lasagna is right up there with pizza and tacos as far as crowd-pleasing. Am I right? My lasagna has been well-liked for many years and I've adapted it for both gluten-free (using gluten-free lasagna noodles) but now I've got...
Should You DIY the GAPS Diet?
Should You DIY the GAPS Diet?Also...what is a CGP? And why you might want one. By Deanna Wilson (GAPS Gal), Honest Body Assistant Are you a DIYer? You’re in good company! I like to do many things myself, and at certain times of transition in my life, I...
24 Hour Dairy Kefir
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus...
24 Hour GAPS Diet Sour Cream
24 Hour GAPS Diet Sour CreamI was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks,...
The Best GAPS Diet Strawberry Ice Cream
GAPS Diet Friendly Strawberry Ice CreamWe have the best source of local news and community building in our small Vermont town. It's called Front Porch Forum and this week it was how I found a new (to me) spot for picking organic strawberries. Thus, the...
Grain-Free Cauliflower Mac ‘N Cheese
Grain-Free Cauliflower Mac 'N Cheese (GAPS-friendly)I am so lucky to have an assistant who is on the GAPS Diet with her little guy.Deanna came up with a simple and easy recipe for grain-free cauliflower "Mac 'N Cheese" that even my non-cauliflower-loving...
Broccoli Bacon Salad
Broccoli Bacon Salad, GAPS & Paleo friendlyInspired by Traditional Cooking School's Post by Kresha Faber.Summertime is almost here. That means BBQ's, potlucks, picnics, and parties. I love to have a few go-to recipes that are easy, GAPS-friendly, and...
Mango Cherry Ice Cream (GAPS Diet)
Mango Cherry Ice Cream (GAPS-friendly)Ice cream season cometh. (My kids would say ... it never left :))Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe is...
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