Healing from the Inside Out
Healing from the Inside Out by Deanna Wilson, HB Assistant, Certified GAPS™ Coach My story As a new mother, I had all the normal difficulties with diapering, breastfeeding, and very
How to Introduce Dairy on the GAPS Diet
How to Introduce Dairy on the GAPS Diet If you have difficulty with dairy, you are not alone. Many people come to the GAPS Diet with numerous intolerances and food
What Can I Eat On GAPS Intro Diet – Stage 2
What Can I Eat on the GAPS Intro Diet – Stage 2? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the
How To Make Grain-Free Chocolate Cupcakes (Primal, GAPS, Grain-free, Gluten-free)
Grain-free chocolate cupcakes (Primal, GAPS, Grain-Free, Gluten-Free) What to do when your grain-free recipes don’t “hold a candle” to the old stand-by recipes for cupcakes, cookies, and cakes? It can
Easy Homemade Whipped Tallow Balm
Homemade Tallow Balm I’ve been using purchased or homemade tallow balm exclusively for over a year now, and my skin is absolutely loving it. In recent months I’ve learned to
The First Five Days Of GAPS Intro
The First Five Days of GAPS Intro Diet When our family first started GAPS years ago, it was the first five days of GAPS Intro that were the toughest to
Pumpkin Custard (GAPS Diet & SCD friendly)
Pumpkin Custard Halloween/Samhain is over, but there are still crates of pumpkins at the farm where I get my family’s food share. Last week I decided to make a simple
Instant Pot GAPS Diet Yogurt
Instant Pot GAPS Diet Yogurt I’ve found the easiest way to make GAPS Yogurt for the required 24-hours. It’s Instant Pot GAPS Diet yogurt. On the GAPS Introduction Diet, dairy
How To Introduce Solids To Baby The GAPS Way
How To Introduce Solids to Baby the GAPS Way Even though my youngest little munchkin is now a sturdy nine-year-old, I can still remember the thrill and excitement of each