Recipes
Latest Posts
Rockin’ Taco Salad (GAPS & grain-free)
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...
read more
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)
Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5...
read more
Grain Free GAPS Strawberry Cake
First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter’s 10th birthday. I let...
read more
Bone Health & Surgery protocol for surgery, injury, and poor growth
Bone health & surgery protocol 10 minutes earlier, she had been happily chatting away on my lap while I worked on my laptop. She was sharing her newest art work, and I was delighted that she was content to sit with me for a few moments. Like the butterfly she is,...
read more
Cinnamon yogurt dip (GAPS, grain-free, gluten-free)
This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients that are usually on hand at any given time. My daughter, Charlotte, is usually the one that pulls this...
read more
Simple BBQ Sauce (GAPS Diet Friendly)
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper...
read more
Cream of Chicken Soup (GAPS Diet friendly & gluten-free)
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said, but...
read more
GAPS Diet For Eczema – Remedies & Tips
In my work with GAPS Clients, one of the most common skin conditions that folks are dealing with is eczema. Frequently families and children are undertaking the GAPS Diet for eczema alone, and find that it resolves other issues as well. Other skin conditions I see are...
read more
The Importance Of Play To The Healing (GAPS) Family
The Importance Of Play To The Healing (GAPS) Family I think most of us know that play is important for kids. Few of us, however, put the same emphasis on our OWN play, however, which is also important for adult health and mental well-being. I know for me personally,...
read more
Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly)
Spinach & Rosemary Pea Soup Ever feel like having a touch of spring in January? Craving green things after a multitude of hearty soups, stews, & warming foods? Yep. That was me last night. Not knowing HOW MUCH spinach was in a 4 lb. bulk bag of spinach I...
read more
Gingerbread Chocolate Custard Dessert (Grain Free)
Gingerbread Chocolate Custard Dessert This crowd-pleasing, decadently rich, party-in-the-mouth dessert has been a favorite for a couple of holiday seasons and is now offered up on the inter-webs in hope that some more folks will find it satisfying as a dessert. This...
read more
Chocolate Ginger Cookies & Crust (Grain Free)
These chewy, chocolatey, ginger morsels are a family favorite. Inspired by the Cocoa Ginger cookie recipe in one of my favorite cookbooks, My Paleo Patisserie (get it and you’ll have so much fun creating special treats!) I have adapted the grain free Chocolate...
read more