Blog - Honest Body

Mango Cherry Ice Cream (GAPS Diet)

Apr 27, 2019 | Desserts

Mango Cherry Ice Cream (GAPS-friendly) Ice cream season cometh. (My kids would say ... it never left 🙂 Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe is...

Bacon Lentil Soup (GAPS & Paleo Friendly)

Nov 16, 2018 | bone broth, General, Recipes, Soups

Bacon & Lentil Soup (GAPS & Paleo Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this Bacon Lentil soup from a good friend's pot, to fit the GAPS template. We ended up...

Ginger Garlic Beet Kvass

Apr 26, 2018 | Detoxifying, Juicing

Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented drink. It’s one of the most potent probiotic foods, so start out with...

Day-In-The-Life Of A GAPS Family

Apr 8, 2018 | GAPS, General

Sometimes the only way to wrap your head around a new idea/change...is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for the gut, but the whole body. Many of these same...

GAPS Diet Bone Broth & Meat Stock

Apr 4, 2018 | bone broth, GAPS, GAPS Diet, General, meat stock, Recipes

Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.

Rockin’ Taco Salad (GAPS & grain-free)

Jul 13, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes

Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...

Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)

Jul 10, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes, Snacks

Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5...

Grain Free GAPS Strawberry Cake

Jul 10, 2017 | Desserts, Grain Free, Recipes

First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter's 10th birthday. I let her...

Bone Health & Surgery protocol for surgery, injury, and poor growth

Jun 29, 2017 | General

Bone health & surgery protocol 10 minutes earlier, she had been happily chatting away on my lap while I worked on my laptop. She was sharing her newest art work, and I was delighted that she was content to sit with me for a few moments. Like the butterfly she is,...

Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

Jun 2, 2017 | Full GAPS, Recipes, Snacks

This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients that are usually on hand at any given time. My daughter, Charlotte, is usually the one that...

Simple BBQ Sauce (GAPS Diet Friendly)

May 25, 2017 | Dinners, Lunch, Main Dish, Recipes, Snacks

Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like...

Cream of Chicken Soup (GAPS Diet friendly & gluten-free)

May 2, 2017 | Dinners, GAPS, Lunch, Main Dish, Soups

Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her "favorite soup ever". That could be all that is needed to...

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