Latest Posts

Ginger Garlic Beet Kvass

Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented drink. It’s one of the most potent probiotic foods, so start out with...

read more

Day-In-The-Life Of A GAPS Family

Sometimes the only way to wrap your head around a new idea/ to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for the gut, but the whole body. Many of these same...

read more

Grain Free GAPS Strawberry Cake

First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter's 10th birthday. I let her...

read more

GAPS Diet For Eczema – Remedies & Tips

In my work with GAPS Clients, one of the most common skin conditions that folks are dealing with is eczema. Frequently families and children are undertaking the GAPS Diet for eczema alone, and find that it resolves other issues as well. Other skin conditions I see are...

read more

By accessing or using any page on, you agree that you have read, understood, and will abide by the Terms of Service, Disclosure, and Privacy Policy. Photos of Melanie Photo credit: Rachel Liu Photography