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24 Hour Dairy Kefir

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus...

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24 Hour GAPS Diet Sour Cream

24 Hour GAPS Diet Sour CreamI was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks,...

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Mango Cherry Ice Cream (GAPS Diet)

Mango Cherry Ice Cream (GAPS-friendly)Ice cream season cometh. (My kids would say ... it never left :))Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe is...

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Ginger Garlic Beet Kvass

Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented drink. It’s one of the most potent probiotic foods, so start out with...

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Day-In-The-Life Of A GAPS Family

Sometimes the only way to wrap your head around a new idea/change...is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for the gut, but the whole body. Many of these same...

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