Blog - Honest Body

24 Hour Dairy Kefir

Jul 7, 2019 | GAPS, GAPS Diet

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus...

24 Hour GAPS Diet Sour Cream

Jun 30, 2019 | GAPS Diet, General

24 Hour GAPS Diet Sour CreamI was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks,...

The Best GAPS Diet Strawberry Ice Cream

Jun 23, 2019 | Desserts, Fats, GAPS Diet, General

GAPS Diet Friendly Strawberry Ice CreamWe have the best source of local news and community building in our small Vermont town. It's called Front Porch Forum and this week it was how I found a new (to me) spot for picking organic strawberries. Thus, the...

Grain-Free Cauliflower Mac ‘N Cheese

Jun 23, 2019 | Dinners, Full GAPS, GAPS Diet, General

Grain-Free Cauliflower Mac 'N Cheese (GAPS-friendly)I am so lucky to have an assistant who is on the GAPS Diet with her little guy.Deanna came up with a simple and easy recipe for grain-free cauliflower "Mac 'N Cheese" that even my non-cauliflower-loving...

Broccoli Bacon Salad

May 24, 2019 | Full GAPS, Grain Free, Lunch, Recipes, Salads & Sides

Broccoli Bacon Salad, GAPS & Paleo friendlyInspired by Traditional Cooking School's Post by Kresha Faber.Summertime is almost here. That means BBQ's, potlucks, picnics, and parties. I love to have a few go-to recipes that are easy, GAPS-friendly, and...

Mango Cherry Ice Cream (GAPS Diet)

Apr 27, 2019 | Desserts

Mango Cherry Ice Cream (GAPS-friendly)Ice cream season cometh. (My kids would say ... it never left :))Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe is...

Bacon Lentil Soup (GAPS & Paleo Friendly)

Nov 16, 2018 | bone broth, General, Recipes, Soups

Bacon & Lentil Soup (GAPS & Paleo Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this Bacon Lentil soup from a good friend's pot, to fit the GAPS template. We ended up...

Ginger Garlic Beet Kvass

Apr 26, 2018 | Detoxifying, Juicing

Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented drink. It’s one of the most potent probiotic foods, so start out with...

Day-In-The-Life Of A GAPS Family

Apr 8, 2018 | GAPS, General

Sometimes the only way to wrap your head around a new idea/change...is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for the gut, but the whole body. Many of these same...

GAPS Diet Bone Broth & Meat Stock

Apr 4, 2018 | bone broth, GAPS, GAPS Diet, General, meat stock, Recipes

Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.

Rockin’ Taco Salad (GAPS & grain-free)

Jul 13, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes

Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...

Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)

Jul 10, 2017 | Dinners, Full GAPS, Lunch, Main Dish, Recipes, Snacks

Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5...

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