How to Transition from Full GAPS to a Traditional Diet
Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the
When the GAPS Diet doesn’t work
When the GAPS Diet doesn’t work The GAPS Diet has been touted as the magic cure-all for *everything* among the natural healing community. It is a complete whole food diet with
GAPS Eggnog
If you are like me, having a carton of Darigold eggnog in the refrigerator was a pretty special treat as a kid! Just another reason that the holiday season is
What Can I Eat on Full GAPS?
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full
Don’t ignore your sexuality
Don’t ignore your sexuality When you are stressed, tired, dull, fearful, anxious, exhausted, busy, or feeling the overwhelming pull of your children…sex may be the very last thing on your
Meatball Borscht
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods
EFT when your money is not enough
EFT when your money is not enough. Tapping or EFT, which stands for Emotional Freedom Technique, is one of the essential tools that I used (and still do) to significantly
Debt-Free Series Part 1
Debt-Free Series Part 1 If you’re weighed down by debt and want to be free, I invite you to join me on my journey to be financially clean & clear. Here
Self-care for a soulmate relationship
Self-care for a soulmate relationship Intentional, purposeful, well-crafted self-care for a soulmate relationship is my priority. Self-care is the ticket to a better relationship, whether you are in an ideal,