What Can I Eat On GAPS Intro Diet – Stage 1
What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is
How to be creative with picky eating on the GAPS Diet
Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever,
GAPS Approach to Viral Care (for Coronavirus, Epstein-Barr, Herpes, Chickenpox, & more)
Photo by Dominik Martin on Unsplash A GAPS Approach to Viral Care Do you ever get a bit tense by how un-alone we are, even in our bodies? There are billions of microbes
GAPS Diet on a Budget: Part 1
Photo by Fabian Blank on Unsplash GAPS Diet on a Budget – Part 1: Money Mindset You may have heard the phrase, “You can pay for your health now, or you can pay
Apricot Chicken (Paleo, GAPS, Gluten free)
Apricot chicken (Grain-free, Paleo, GAPS friendly) Might you be looking for a recipe to zest up your next grain-free chicken dish? This Apricot Chicken may be the flavor you’re looking
How to Make Ghee
The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on
GAPS Garam Masala Carrot Soup
In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and
Creamy GAPS Squash Sausage Soup
My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the
A GAPS Christmas Party Menu
If you are doing GAPS, you may be wondering how to do something extra special food-wise, like a GAPS Christmas Party. Perhaps you want to plan a special family dinner,