Five Spice Chicken post

Five Spice Chicken Soup

As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers.  At 38 weeks pregnant, these days I’m preparing to have this baby! 

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Kids Cook Blog Post

GAPS Kids Can Cook!

It’s that lovely season of late summer.  The garden is pumping out produce, we started our homeschool curriculum, and we are still making time to enjoy the last of the

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How to Make Honey Gravlax

How to Make Honey Gravlax

How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax.  The idea of eating “raw”

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GAPS Easter Round Up

Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make

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Fats on GAPS

Are you confused about dietary fats? If so, you’re not the only one! In this article, we will answer your questions about fats on GAPS.  Questions like: Does the body

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Mediterranean Meatballs

Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too

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