Latest Posts

GAPS Diet on a Budget: Part 1

GAPS Diet on a Budget: Part 1

Photo by Fabian Blank on Unsplash GAPS Diet on a Budget - Part 1: Money Mindset You may have heard the phrase, "You can pay for your health now, or you can pay for it later."  We can end up spending a lot of time and money trying to escape or dull the pain of our...

read more
Apricot Chicken (Paleo, GAPS, Gluten free)

Apricot Chicken (Paleo, GAPS, Gluten free)

Apricot chicken (Grain-free, Paleo, GAPS friendly) Might you be looking for a recipe to zest up your next grain-free chicken dish? This Apricot Chicken may be the flavor you're looking for. Simple to make, it uses the sweet, tart flavor of apricot jam and dried...

read more
Creamy GAPS Squash Sausage Soup

Creamy GAPS Squash Sausage Soup

GAPS Squash Sausage Soup My mom has a way of making ordinary...extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the craft store, buying them each a bundle of fun, creative stuff. This simple...

read more
A GAPS Christmas Party Menu

A GAPS Christmas Party Menu

A GAPS Christmas Party Menu If you are doing GAPS, you may be wondering how to do something extra special food-wise, like a GAPS Christmas Party. Perhaps you want to plan a special family dinner, or maybe something bigger like a holiday party with friends.  When I was...

read more
3 Cheese GAPS Diet Pizza

3 Cheese GAPS Diet Pizza

3 Cheese GAPS Diet Pizza I've had some good pizza in my life. Pepe's pizza in New Haven, CT... The best deep-dish pizza in Chicago...So, if one were to compare homemade 3 Cheese GAPS Diet pizza 'apples to apples' with those legends it might set you up for...

read more

By accessing or using any page on HonestBody.com, you agree that you have read, understood, and will abide by the Terms of Service, Disclosure, and Privacy Policy. Photos of Melanie Photo credit: Rachel Liu Photography