Five Spice Chicken Soup
As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers. At 38 weeks pregnant, these days I’m preparing to have this baby!
Roasted Squash with Sage and Brown Butter
This roasted squash with sage and brown butter is perfect for fall. It is a simple, delicious, and versatile side dish that goes with everything from soup to steak. Oh,
GAPS Kids Can Cook!
It’s that lovely season of late summer. The garden is pumping out produce, we started our homeschool curriculum, and we are still making time to enjoy the last of the
How to Balance Blood Sugar on GAPS
One of the most common mistakes people make when starting the GAPS diet is not preparing for low blood sugar. In fact, it’s number 1 on our free “Top 5
How to Make Honey Gravlax
How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax. The idea of eating “raw”
3 Plans For Starting GAPS with Confidence
Are you ready to start GAPS but not sure how? Good success calls for a good plan! And figuring out how to get started can be the hardest part. In
GAPS Easter Round Up
Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make
Fats on GAPS
Are you confused about dietary fats? If so, you’re not the only one! In this article, we will answer your questions about fats on GAPS. Questions like: Does the body
Mediterranean Meatballs
Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too