Latest Posts
How to be creative with picky eating on the GAPS Diet
Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of "From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever, and stay sane in the process." How to be creative with picky eating on the GAPS Diet Every...
GAPS Approach to Viral Care (for Coronavirus, Epstein-Barr, Herpes, Chickenpox, & more)
Photo by Dominik Martin on Unsplash A GAPS Approach to Viral Care Do you ever get a bit tense by how un-alone we are, even in our bodies? There are billions of microbes living on and around us, everywhere we could fathom. Perhaps my GAPS approach to Viral Care can...
GAPS Diet on a Budget: Part 1
Photo by Fabian Blank on Unsplash GAPS Diet on a Budget - Part 1: Money Mindset You may have heard the phrase, "You can pay for your health now, or you can pay for it later." We can end up spending a lot of time and money trying to escape or dull the pain of our...
Apricot Chicken (Paleo, GAPS, Gluten free)
Apricot chicken (Grain-free, Paleo, GAPS friendly) Might you be looking for a recipe to zest up your next grain-free chicken dish? This Apricot Chicken may be the flavor you're looking for. Simple to make, it uses the sweet, tart flavor of apricot jam and dried...
How to Make Ghee
The next post in our GAPS Basics series, ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful! Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually...
GAPS Garam Masala Carrot Soup
GAPS Garam Masala Carrot Soup In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer's Farm in East Middlebury, VT harvest them in the fall and keep them in cold storage on behalf of their customers....
Creamy GAPS Squash Sausage Soup
GAPS Squash Sausage Soup My mom has a way of making ordinary...extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the craft store, buying them each a bundle of fun, creative stuff. This simple...
A GAPS Christmas Party Menu
A GAPS Christmas Party Menu If you are doing GAPS, you may be wondering how to do something extra special food-wise, like a GAPS Christmas Party. Perhaps you want to plan a special family dinner, or maybe something bigger like a holiday party with friends. When I was...
Fermented Vegetable Medley
Fermented Veggie Medley By Deanna Wilson, Honest Body Assistant The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for many (at least at the beginning),...
Hungarian Beef Stew
Hungarian Beef Stew The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old son is starting to move through the house making Nordic...
3 Cheese GAPS Diet Pizza
3 Cheese GAPS Diet Pizza I've had some good pizza in my life. Pepe's pizza in New Haven, CT... The best deep-dish pizza in Chicago...So, if one were to compare homemade 3 Cheese GAPS Diet pizza 'apples to apples' with those legends it might set you up for...
Roast Chicken with Plums
There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of garlic with healthy fats and then set to roast over a sheet pan full of plums, shallots,...
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