Latest Posts

Rockin’ Taco Salad (GAPS & grain-free)

Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...

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Grain Free GAPS Strawberry Cake

First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter’s 10th birthday. I let...

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Simple BBQ Sauce (GAPS Diet Friendly)

Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper...

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GAPS Diet For Eczema – Remedies & Tips

In my work with GAPS Clients, one of the most common skin conditions that folks are dealing with is eczema. Frequently families and children are undertaking the GAPS Diet for eczema alone, and find that it resolves other issues as well. Other skin conditions I see are...

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The Importance Of Play To The Healing (GAPS) Family

The Importance Of Play To The Healing (GAPS) Family I think most of us know that play is important for kids. Few of us, however, put the same emphasis on our OWN play, however, which is also important for adult health and mental well-being. I know for me personally,...

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