Grain Free Raspberry Muffins
This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and
How To Do The GAPS Diet With Histamine Intolerance
How to do the GAPS Diet with Histamine Intolerance In this article I’m going to outline information about the complexities of histamine intolerance and explain how to do the GAPS
Spring Cleaning the Natural Way
Today’s post is a guest post by Laura Trotta. Laura is an experienced environmental engineer, holds a Masters of Science degree in Environmental Chemistry and founded the multi-award winning eco-parenting
A Grain Free GAPS Birthday
It’s our Maggie’s 10th birthday this week. Whew…her first decade! To give an indication of her personality, she holds the distinguished place of the “family fireworks”. This post is in
5 Myths About The GAPS Diet
Throughout my time of teaching the GAPS Class, I’ve fielded a lot of different questions about the GAPS Diet and Protocol. I’ve compiled a few common questions into this post
Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}
I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One
GAPS Thanksgiving
GAPS Thanksgiving This year we are hosting most of my siblings for a GAPS Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat
What You Can Learn About Health From A Fairy Tale
Can you be inspired about health from a fairy tale? There’s an old tale called Vasalisa the Wise. In the tale she sets out on a mission to visit the
The GAPS Diet and Breastfeeding
The GAPS Diet and Breastfeeding If you have a baby or are expecting one, you may be wondering how the GAPS Diet and breastfeeding fit together. Let me start by