GAPS Diet while camping
We’re going camping this weekend! We’re joining a bunch of our very good friends at a nearby lake campground. Amidst the biking, hiking, swimming, boating, sunbathing, campfire yacking…there will be
GAPS Intro Nutbutter Bread
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law
3 Ways Digestive Supplements Can Help Your GAPS Diet
A guest post on Health, Home, Happy The GAPS™ Diet includes some of the healthiest and most nourishing foods. But what if you eat all this amazing food and you
Preparing the birth canal for the probiotic gulp
Guest post on The Healthy Home Economist May the (probiotic) force be with you. Today I want to talk about a “force” that is so important to our bodies that
Strawberry Buttercream Frosting {Refined Sugar Free, GAPS, Primal Friendly}
For most of our special occasions lately, I’ve been quite happy with my grain free chocolate cupcakes with chocolate frosting. I’m in a no-fuss season of life and what
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the
How To Boost Your Immune System With Greens
I think we’re all familiar with the Calvin & Hobbes dinner table scenes…the discussion is usually about some unidentifiable pile of green “stuff”. My personal favorite is when Calvin’s dad
Natural Treatment For Parasites And Heavy Metals
A Must Have For Your Medicine Cabinet I’m a fan of simple & authentic solutions. The greater variety of creatures & critters helped, the better. (That’s why I am
Simple Primal Chocolate Custard
Just in time for Valentine’s I’m going to pass along the simple dessert that makes me shiver inside it is so good. (And sneak into the fridge after hours