Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly)
I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that
Fresh Tomato Salsa – Full GAPS Friendly
Fresh Tomato Salsa Depending on your locale, you may not be in “tomato abundance land” quite yet. It’s unusual for us to have anything but greenhouse tomatoes right now, but
Raspberry Ice Cream – GAPS friendly, creamy, amazing
Raspberry Ice Cream Before I get to the raspberry ice cream recipe, let me give you a picture of what it’s like around here. Berries are in high season here
Grain free banana bread (GAPS, gluten free, paleo friendly)
Grain-Free Banana Bread (GAPS, Gluten-free, Paleo-friendly) As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it
Russian custard
Russian custard This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy-to-make dessert,
Gluten free buckwheat pancakes & waffles – a GAPS ‘transition’ food
Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition
How to talk to your spouse about GAPS
How to talk to your spouse about GAPS A starting point All right. So you’ve been the midnight Google warrior, you’ve read the amazing success stories, and you’ve poured over
What is the GAPS Diet?
What is the GAPS Diet? Perhaps you are already familiar with what is the GAPS Diet. Maybe you’ve even read the GAPS™ book, heard stories from friends, or even tried
The GAPS Diet for FPIES
If they shared the nitty-gritty details of what being a parent would involve… …how many of us would sign up? Raising “normal” children to adulthood is worthy enough of sainthood,