
Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly)
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Spinach & Rosemary Pea Soup Ever feel like having a touch of spring in January? Craving green things after a

Gingerbread Chocolate Custard Dessert (Grain Free)
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.88″ background_layout=”light”] Gingerbread Chocolate Custard Dessert This crowd-pleasing, decadently rich, party-in-the-mouth dessert has been a favorite for a couple of holiday seasons and is now offered up

Chocolate Ginger Cookies & Crust (Grain Free)
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] These chewy, chocolatey, ginger morsels are a family favorite. Inspired by the Cocoa Ginger cookie recipe in one of my favorite cookbooks, My Paleo Patisserie (get it

Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly)
I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that

Fresh Tomato Salsa – Full GAPS Friendly
Fresh Tomato Salsa Depending on your locale, you may not be in “tomato abundance land” quite yet. It’s unusual for us to have anything but greenhouse tomatoes right now, but

Raspberry Ice Cream – GAPS friendly, creamy, amazing
Raspberry Ice Cream Before I get to the raspberry ice cream recipe, let me give you a picture of what it’s like around here. Berries are in high season here

Grain free banana bread (GAPS, gluten free, paleo friendly)
Grain-Free Banana Bread (GAPS, Gluten-free, Paleo-friendly) As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it

Russian custard
Russian custard This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy-to-make dessert,

Gluten free buckwheat pancakes & waffles – a GAPS ‘transition’ food
Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition