Russian custard

Russian custard This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy-to-make dessert,

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What is GAPS Diet

What is the GAPS Diet?

What is the GAPS Diet? Perhaps you are already familiar with what is the GAPS Diet. Maybe you’ve even read the GAPS™ book, heard stories from friends, or even tried

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The GAPS Diet for FPIES

If they shared the nitty-gritty details of what being a parent would involve… …how many of us would sign up? Raising “normal” children to adulthood is worthy enough of sainthood,

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Want to know how to heal your gut & stop being sick?

Start confidently with my 30 Day GAPS™ Prep Guide to improve your GAPS skills...without overwhelm.