My GAPS Story
I was nursing my 4th child when I first heard Dr. Natasha speak in 2007. Growing and nursing four babies had taken its toll on my body, and with an
Why We Take Cod Liver Oil
Why we take cod liver oil The alarm goes off, the sleepy children are woken up by mama, they crawl out of bed. Sleepiness moves into routine…beds are made, young
GAPS and Traditional Diet, a comparison
The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. No longer do we need to be helpless in the hands of industry, ignorant
Summer Tomato Soup – GAPS + Grain Free
These are the BEST EATING times of the year! After our weekly CSA pickup, my fridge and counter-tops overflow with summer bounty. Our favorite raw veggies, and berries from nearby
Blueberry Cream Cheese Dessert {GAPS and Grain Free}
If I want the micro-people squealing and jumping in my house, I just tell them I’m making our blueberry cream cheese dessert (GAPS and Grain Free). This is a standard
Spicy Yogurt Dill Coleslaw {GAPS and Grain Free}
CSA season is in full swing here in Vermont. The past two years I have had too much on my plate for a garden of my own, so the next
GAPS Cuban Pea Soup
Summer is my absolute favorite season of the year. There. I’ve said it. Lighter clothes, heavenly flower scents, river swimming, sunshine, green Green Mountains, open windows, fireflies, camping, neighborhood walking
GAPS Diet while camping
We’re going camping this weekend! We’re joining a bunch of our very good friends at a nearby lake campground. Amidst the biking, hiking, swimming, boating, sunbathing, campfire yacking…there will be
GAPS Intro Nutbutter Bread
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law