GAPS Cuban Pea Soup

Summer is my absolute favorite season of the year. There. I’ve said it. Lighter clothes, heavenly flower scents, river swimming, sunshine, green Green Mountains, open windows, fireflies, camping, neighborhood walking

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GAPS Diet while camping

We’re going camping this weekend! We’re joining a bunch of our very good friends at a nearby lake campground. Amidst the biking, hiking, swimming, boating, sunbathing, campfire yacking…there will be

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GAPS Intro Nutbutter Bread

When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law

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