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24 Hour Dairy Kefir

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands

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Broccoli Bacon Salad

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Ginger Garlic Beet Kvass

Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented

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Day-In-The-Life Of A GAPS Family

Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for

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