Grain Free Chocolate Brownie Cake
My 12-year-old daughter is the quintessential entertainer. When we have guests over she is typically the one gathering flowers, laying out the dishes and silverware, decorating the dining room, and
Instant Pot Citrus Pulled Pork
Tender pork roast combined with pineapple, citrus, spices, and cilantro…Yum! This recipe for Instant Pot Citrus Pulled Pork is a comforting crowd-pleaser recipe in my book. And the Instant Pot
Grain free Chicken Tenders w/ Honey Mustard Mayo
Last night was that half-excited, half-dreaded “night before school”. Though many dinners are six around the table…one college-bound son was seeing friends for the last time before heading off to
Grain Free Lasagna
Lasagna is right up there with pizza and tacos as far as crowd-pleasing. Am I right? My lasagna has been well-liked for many years and I’ve adapted it for both
Should You DIY the GAPS Diet?
Should You DIY the GAPS Diet? Also…what is a CGP? And why you might want one. By Deanna Wilson, CGC, Honest Body Assistant Are you a DIYer? You’re in good
24 Hour Dairy Kefir
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands
24 Hour GAPS Diet Sour Cream
I was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a
The Best GAPS Diet Strawberry Ice Cream
GAPS Diet Friendly Strawberry Ice Cream We have the best local news and community building source in our small Vermont town. It’s called Front Porch Forum and this week it
Grain-Free Cauliflower Mac ‘N Cheese
Grain-Free Cauliflower Mac ‘N Cheese (GAPS-friendly) I am so lucky to have an assistant who is on the GAPS Diet with her little guy. Deanna came up with a simple