Zucchini Arugula Soup {GAPS Summer Friendly}
Are you trying to include the gut healing properties of stock and broth this summer, but don’t want to eat hot soups? This simple summer soup can be served both
Creamy Tarragon Zucchini
There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse
Grain Free Raspberry Muffins
This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and
How To Do The GAPS Diet With Histamine Intolerance
In this article I’m going to outline information about the complexities of histamine intolerance and explain how one can do the GAPS Diet with Histamine Intolerance. Histamine. It’s involved
Spring Cleaning the Natural Way
Today’s post is a guest post by Laura Trotta. Laura is an experienced environmental engineer, holds a Masters of Science degree in Environmental Chemistry and founded the multi-award winning eco-parenting
A Grain Free GAPS Birthday
It’s our Maggie’s 10th birthday this week. Whew…her first decade! To give an indication of her personality, she holds the distinguished place of the “family fireworks”. This post is in
5 Myths About The GAPS Diet
Throughout my time of teaching the GAPS Class, I’ve fielded a lot of different questions about the GAPS Diet and Protocol. I’ve compiled a few common questions into this post
Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}
I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One
GAPS Thanksgiving
GAPS Thanksgiving This year we are hosting most of my siblings for a GAPS Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat