GAPS Diet Dinner Club

Family-friendly GAPS™ Menus that get dinner on the table.

From my kitchen to yours, with love.

Just $12.99 / month

Join the GAPS Dinner Club

Let’s make this easy

Welcome to dinner on the table, GAPS-style

Starting a protocol like GAPS can be challenging, especially when you need to feed a family…every. day. How to come up with enough grain-free, healing meals?  

I’ve got you covered. My mission is to simplify the GAPS Diet, so that you can live family life and heal at the same time. I create menus with ingredients that aren’t super complicated that get dinner on the table. 

The GAPS Dinner Club offers weekly inspiration that is easy to access and family-friendly. Seasonally inspired in the northern hemisphere, the dinner menus use fresh, whole-food ingredients that are 100% GAPS compliant. Add stock and fermented foods, and you are good to go. 

The GAPS Dinner Club helps you:

  • Save money. Multiple trips to the grocery store end up costing more. Have your plan & stick to it. 
  • Get healing dinners on the table. It’s easy to skip a nourishing meal if you don’t have a plan. 
  • Enjoy new recipe options & spark up mealtimes.
  • Save time. I’ve done the legwork for you…the menu planning, recipe testing, & grocery list making.

What’s Included Every Week?

4 Simple Dinner Menus
Main dish + side dish

1 GAPS Dessert
A treat made with GAPS ingredients

An Easy Grocery List
Ready to take to the store or market

Easy GAPS Recipes
Seasonal & fresh

Cancel anytime

Frequently Asked Questions

What will I get?

Each week you will receive an email to access a downloadable meal plan. Every meal plan includes 4 dinners, 4 sides, 1 dessert, & additional tips/notes as needed. Sometimes you’ll get extra recipes for things like GAPS meat stocks or fermented foods.

Do I need any special kitchen equipment?

Some recipes will call for an immersion blender, food processor, or Instant Pot. Most can be made with basic equipment like knives, cutting boards, skillets, baking sheets, pots & pans.

What format do the meal plans come in?

The meal plans are in downloadable PDF format, for both printing and saving to your devices.

I'm on the Intro Diet. Will the meal plans work for me?

The GAPS Dinner Club is designed for the Full GAPS Diet. Many recipes may work for later stages of the Intro Diet but are not tailored for it. At some point I may offer Intro Diet recipe packs separately.

I have lots of food sensitivities. Can I customize the plans for me?

All GAPS Dinner Club menus are GAPS compliant with frequent options for dairy-free. However, if you are trying to avoid certain food sensitivities I would suggest the GAPS Diet Real Plans subscription in which you can customize recipes to exclude certain ingredients. 

How much does the GAPS Dinner Club cost?

The GAPS Dinner Club costs $12.99/month. You can cancel at anytime.

What is the refund policy?

We strive to make an awesome meal plan for you, but if you’re not happy for any reason, reach out within 30 days and we’ll refund you. Just email 

How do I cancel?

You can cancel your subscription by emailing me at or by contacting me here.