The GAPS Class

Optimizing Your Digestive Health For Lasting Lifestyle Changes

For people struggling with GAPS™ and leaky gut syndrome, and those wanting to improve their overall health once and for all.

Join the GAPS Class and become a Gutsy Human!

“At 53, I feel like 30 again!"

“I was able to heal my leaky gut and I couldn’t be more grateful.”


“My daughters have ADHD & Autism and they are doing much better!”

“Both have shown massive improvements in mind and body.”


“I have my freedom and independence again!"

“I went from being homebound for years to being able to go back to living my life again. Thank you!”


Imagine how you will feel being your most youthful best self yet!

Who is the GAPS Class For?

It’s good for everyone with a digestive system, but specifically for people wanting to create lasting wellness.

Health-conscious people who want to:

  • Have beautiful skin & lose weight
  • Get rid of long-Covid
  • Sharpen focus & gain more energy
  • Have a vibrant sexual drive

People tired of their chronic illness:

  • Leaky gut, food sensitivities, digestive issues like constipation and diarrhea
  • Inability to detox and take in nutrition
  • Chronic fatigue and migraines
  • SIBO and IBS

People wanting to improve mental health:

  • Relieving stress from Covid and world events
  • Erratic mood swings
  • Depression and anxiety
  • Brain fog

People with special issues:

  • Parents of children with Auspergers, autism, ADHD/ADD
  • Lyme disease
  • Mold illness, MCAS, etc

How Does This Work?

1️⃣ Health is an inside job. And it starts in the gut.
Mild or complex, your body has default settings for health and vitality. Resetting your digestive system from the inside out is the #1 key to lasting health.

2️⃣ Works on root causes and chronic illness without drugs, the natural way.
A gut health reset is an all-body reboot that balances a myriad of complex problems and symptoms that have compromised your energy and vitality – perhaps for decades!

3️⃣ Your gut health directly affects your mental and emotional state. There’s a direct connection between our gut health and how we think and feel. Give your mind and spirit help from the inside out for LASTING wellness.

Every cell in your body is nurtured by the digestive system – or not.

Results you can expect from the GAPS Class

✅  Feel decades younger

✅ No more bathroom troubles

✅ Serious illnesses balanced, reduced, or eliminated

✅ Whole family healing

What the GAPS Protocol has balanced for my clients:

  • Autism
  • SIBO
  • Leaky gut
  • Behavioral & emotional issues
  • Food sensitivities (imagine being able to eat more foods again!)
  • Anxiety & depression
  • Low energy
  • ADHD
  • Rosacea
  • Acne
  • Migraines
  • Hypothyroid
  • Weight (too much, too little)
  • Acid reflux, heartburn, GERD
  • PMS, irregular cycles, and other hormonal challenges
  • Crohn’s, UC, or IBS
  • Constipation/Diarrhea
  • Bloating
  • Chronic fatigue
  • Lyme disease & co-infections
  • Mast cell activation syndrome
  • Mold toxicity
  • Picky eating
  • Chronic ear infections
  • Allergies
  • Eczema
  • Dysautonomia
  • Nausea
  • Seizures
  • Adrenal fatigue
  • CIRS
  • Arthritis & pain
  • Poor immunity & chronic viral infections
  • Night terrors
  • Active bone loss

Ready to have your own reset?

Imagine how good it will feel to improve your digestive health and your physical and mental well-being, and that of your kids.

Visualize this:

  • Acne and eczema clearing, reduced or eliminated migraines.
  • Behaviors melting away, peace in the bathroom.
  • Fewer calls from school, developmental markers being met…eye contact.
  • Your kids eating everything you put on the table in front of them.
  • No more missed opportunities because you are out sick again, or out of balance all the time. Instead confidence & momentum.
  • One protocol balancing multiple family member’s issues.
  • Having a plan for that toddler food strike in Week 1.
  • Clarity about where to start, and recipes for each stage.
  • Gut-healing food that tastes amazing.

What all of this means to you – and your family – is that you feel better, sleep better, eat better…live better.

The GAPS Class Modules At A Glance


Intro to the GAPS™ Concept

For those who are new to GAPS, this module covers the basic concepts. This module also includes logistics of the course and how to organize and get the most out of this course.


Exploring the Gut & Brain Connection

Make the connection between the digestive system and the mental condition, and what GAPS symptoms look like. Also included are Family Observation tools, how to make broth and meat stock, and how to use these healing foods.


Exploring the Gut & Body Connection

In Module 2 we establish that the digestive system affects our mental condition…but what about the rest of the body? The digestive system is what gives us what we need for every part of the body to function. 


Your Gut health Reset

This is definitely a favorite module and full of great content. Along with talking about the actual protocol of GAPS, we also cover anaerobic fermentation and probiotics, with a couple of bonus workbooks & handy Probiotics Guide PDF included.


The Full GAPS Diet

What do you need to be eating on GAPS? This Module fills you in on what you can eat on the Full GAPS diet, along with food lists for all meals of the day, eating GAPS with other people, traveling with GAPS, how to introduce dairy, as well as sample menus.


The 6-Stage GAPS Intro Diet for deep healing

Module 6 focuses on the stages of the GAPS Introduction Diet, with lots of recipes for each stage! It also includes information on transitioning from stage to stage, transitioning to Full GAPS, and moving beyond the GAPS diet.


Gut Health Supplements

Everything to do with the supplements commonly used in GAPS, including a supplement resource list. Includes a homeopathy workbook by Angelica Lemke, N.D. who has worked closely with special needs children. 



Helping your body get rid of junk. Why detox matters & how to do it. Topics covered include juicing, sunbathing, detox baths, enemas, resources, and more.


Practical Matters

In this module, we turn our attention to Practical Matters such as Picky Eating & Budgeting. We also discuss common GAPS issues and DIY remedies to help.

The GAPS Class includes materials based on the best-selling book “Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride and the GAPS™ Practitioner training received by Melanie Wulfman, FNTP CGP, RWP, with cooking videos provided by Jennifer Scribner, FNTP, CGP, RWP.

“Feel better than I have in decades”

“I have a much deeper understanding of the primacy of food – its role as both villain (when we eat modern processed food) and the hero (when we eat real, nutrient-dense, healing food) of our health.

I have learned that my health, and how I feel on a day-to-day basis is 100% about what I eat. I honestly – no exaggeration – feel better than I have felt in decades.

I have lost 10 lbs and have so much more energy and a more clear (less fuzzy) brain.”


“Melanie offers true integrative care that is life-changing.”

“Melanie was professional and competent while being affable and genuinely caring for me as her client.

I had wanted to work with her for a while as I awaited having the funds to do so and therefore it was no surprise to me that I experienced reduced bloating in all areas of my body and I slimmed down to my normal weight after a few months of working closely with her.

My face was clearing up the best it had in years and I was no longer breaking out in hives. She assisted me in helping my body begin to slowly wake up after being mostly numb for years. I am still implementing the many helpful recommendations she gave me for my healing journey.

What mattered most to me in working with Melanie is that I could trust her. She is a safe person with whom I can share anything about my life that I want to share (physical, emotional, mental, spiritual, relational, etc.) as it relates to our work together. Don’t miss an opportunity to work with her if you can!”


"Was able to stop taking Prilosec!"

“Module 7 [Supplementation] was the most useful to me. 

I finally figured out why I had so much indigestion and was able to address it with supplements.”


"Be prepared & successful"

“This class will provide you with the tools to be successful! If you intend to work with the GAPS diet, you will be much better prepared after taking this course.

The forum is worth the price of the course all by itself… Don’t miss the opportunity to enroll!”


“Better than working with multiple doctors.”

“I have gained more knowledge from our working together than in the past 12 years of working with numerous doctors, specialists, and naturopathic doctors.

I am forever grateful!”


“I feel more at home in my body than I have since childhood”

“My anxiety is gone, I feel energized after eating, have no food cravings whatsoever (goodbye sugar – hurray!).

My digestion is strong and regular, my periods are regular, my pms is much less, and I now have flawless skin with no under-eye circles.”


Why is The GAPS Class different
from other gut health or GAPS programs?

I'm Your fearless gut health leader

I've walked the GAPS walk. 12 years ago I brought my family of 6 through the entire GAPS Protocol (in an Airstream RV kitchen no less!). I’ve been working with gut health ever since, on myself or clients, so I know the ropes.

On demand no-fluff knowledge base

The last thing you need to do is squeeze your healing into a timeframe. While I recommend going through the 9 modules sequentially, you can jump right in and use the materials where you need them. No content-dripping, and the content remains available to you post-class!

The GAPS Class

What’s Included

On-Demand Gut Health Reset Curriculum
(Value $375)

The Gut Health Reset GAPS Class includes:

  • 9-Module Online GAPS Class
  • Step-by-step, easy to follow format
  • Tips & tricks for following through with a lasting diet change
  • How to handle picky eating
  • Common roadblocks & what to do about them
  • Why the 3 parts of the GAPS™ Protocol are so important & how to put them together

Gut Health Cooking Videos
(Value $250)

  • How to make the foundational Reset foods
  • Videos done by a GAPS Practitioner colleague of mine
  • 18 Gut Health Cooking Videos




Let’s Answer Your Questions

You need a Gut Health Reset if you have the following symptoms, or their related downstream effects:

Leaky gut, mental or mood imbalances, food sensitivities, hormone imbalance, blood sugar issues, skin conditions, digestive complaints, fatigue, sleep issues, chronic illness, autism, etc.

Basically if you have a gut and want to make ANY improvement to your health, the Gut Health Reset is a good idea!

I think one of the most fun things about a healing diet is to see how tasteful, gourmet and fun I can make it. So the recipes presented in my GAPS Class reflect that. Learn the basics and then the sky is the limit for your taste buds.

You may have read gut health books like GAPS cover-to-cover, taken notes, underlined, highlighted, read and re-read…and still haven’t been able to follow through. That’s OKAY.

A full-scale gut health reset can be daunting and confusing. That’s where I come in. I break down the process into easy to understand steps. Plus you have support from your Gut Health cohorts going through it with you.

Armed with knowledge and a little tenacity and fortitude, I’ll explain exactly how to work with a picky eater.

My own kids were picky, and within a week they were eating sauerkraut, healing bone broth soups, and egg yolks like champions.

While I completely respect your dietary preferences and philosophy, deep gut healing is difficult to achieve on a physical level without animal foods. Plant foods are amazing “cleansers” but for healing, but humans also need “building” foods. Side note: I’ve had many recovering vegans and vegetarians in my program.

If you have difficulty digesting meat, there is a totally a reason for that. We cover that in Module 7 when we talk about digestive supplements.

Yes!! That’s the beauty of a gut health reset. Because your gut health is the root of so many health issues it’s possible to resolve Mom’s migraines, Dad’s eczema and little Johnny’s ADHD all with the same program.

Another beauty of a gut health reset is taking the exact amount of time you need. Simpler health issues like weight gain/loss, headaches, acne, etc. tend to resolve more quickly (such as 3-6 months) while more complex health issues like a child w/ autism or Lyme disease require the long view of 1.5 – 2 years to heal.

Great question! I am trained as:

  • Certified Functional Nutritional Therapy Practitioner
  • Certified GAPS™ Practitioner
  • RWS™ Practitioner

I (and my family) have also gone through the entire digestive healing protocol called GAPS™.  It was formidable to start at the time, but delivered huge health benefits. Food, and a focus on digestion, profoundly changed our lives for the better. From this experience I wanted to help others, and provide a class that addresses the common challenges.

GAPS is a transformative gut health reset protocol. You can learn more about it here –

You will make your secure payment via the Honest Body website. Next you will get a welcome email that will direct you to your Dashboard and access to the course content.

I would suggest that you need a couple of hours to review the content, complete the worksheets, and practice the cooking. There is also the option to download audio versions.

However, you don’t have to “keep up” so you could do less than that each week and just take a little longer. You can’t “miss out” or “fall behind” because you get lifetime access to this course.

Absolutely. Our aim with this course is for you to be as well prepared and supported as possible, to do GAPS when you decide. We do encourage you to pick a date, as the course materials can be more useful if there is a goal in mind.

The GAPS Class costs $187.50. Your long-term healing and wellness is worth the investment! 

Firstly, I will do everything I can to deliver a transformative program.

My job is to give you the map, then turbo-charge your engine, and put gas in your tank. But at the end of the day, you still need to get into the car and drive it yourself. Success is like a secret superpower. It cannot be passed on or copied from someone else. You have to earn it yourself.

This purchase is not refundable. 

This GAPS Class membership (and the materials contained) is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Participants are advised to consult their own doctors or other qualified health professionals regarding treatment of medical conditions. The authors of these course materials shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this course material or on the Facebook group or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food, supplement or food source discussed in this course material. The statements and information in this course have not been evaluated by the U.S. Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. To request permission for reproduction or inquire about private consulting, please contact Melanie by clicking here.

The GAPS Class includes materials based on the best-selling book “Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride and the GAPS™ Practitioner training received by Melanie Wulfman, FNTP CGP, RWP, with cooking videos provided by Jennifer Scribner, FNTP, CGP, RWP.

Stop taking pills that mask your symptoms and make the problem worse!
Feel decades younger and at home in your body

“All the healing foods knowledge I needed.”

“Before I knew it I had food fermenting under the counter, bone broth going in my crock pot, and gaps snacks dehydrating in my excalibur.”


“The answers to my questions.”

“I am much more comfortable implementing gaps now that I was able to get questions answered by a GAPS practitioner. My gallbladder/digestion issues have improved and my son’s rash has improved.” SUZY I.

“The online class was great for gas savings.”

“For one, I loved that it was all online and I didn’t have to drive my son to my parents to watch him & then drive to a class. The savings in gas alone was huge.” LORI B.

“This class was worth every penny!!”

“I sat on the fence until the last moment because I had already made it through GAPS Intro, but I am so glad I took the course. For me, it was worth every penny!!” LISA K.

“A grateful grandmother.”

“I just want to let you know what a difference you have made in my granddaughter’s life with the diet!! Thank you!” DALE K.

"It’s hard to choose a favorite module."

“I love the wealth of information included and how well you have organized it. Your GAPS Class is so thorough.” JULIE M.

Feeling excited but scared to commit??

Believe it or not, this is a sure-fire sign that your body is a big, fat YES to doing this critical health balancing work.

It’s time to claim your power to heal and choose your vitality by choosing what you put into your mouth 3 times a day. Join me in the transformative and joyful work of healing from the inside out. The GAPS Class may very well change your life. I’ve seen it so many times.

The GAPS Class

Brought To You By The Gutsy Human™

Claim your power to heal.

Choose your vitality 3x a day.

Heal from your kitchen.

You’ve got this!

The GAPS Class includes materials based on the best-selling book “Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride and the GAPS™ Practitioner training received by Melanie Wulfman, FNTP CGP, RWP, with cooking videos provided by Jennifer Scribner, FNTP, CGP, RWP.

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