Broccoli Bacon Salad
Broccoli Bacon Salad, GAPS & Paleo friendly Inspired by Traditional Cooking School’s Post by Kresha Faber. Summertime is almost here. That means BBQ’s, potlucks, picnics, and parties. I love to
Mango Cherry Ice Cream (GAPS Diet)
Mango Cherry Ice Cream (GAPS-friendly) Ice cream season cometh. (My kids would say … it never left :)) Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly)
Bacon Lentil Soup (GAPS & Paleo Friendly)
Bacon & Lentil Soup (GAPS & Paleo Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this
Ginger Garlic Beet Kvass
Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented
Day-In-The-Life Of A GAPS Family
Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for
GAPS Diet Bone Broth & Meat Stock
Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
Rockin’ Taco Salad (GAPS & grain-free)
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)
Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a
Grain Free GAPS Strawberry Cake
First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull