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Russian custard

This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert,

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What is GAPS?

If you’ve made it to my website it’s likely that you’re already familiar with the question, What Is GAPS™? and the GAPS™ Protocol. You might have read the book, heard

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The GAPS Diet for FPIES

If they shared the nitty-gritty details of what being a parent would involve… …how many of us would sign up? Raising “normal” children to adulthood is worthy enough of sainthood,

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