Grain free banana bread (GAPS, gluten free, paleo friendly)
As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to
Russian custard
This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert,
Gluten free buckwheat pancakes & waffles – a GAPS ‘transition’ food
Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition
How To Introduce Solids To Baby The GAPS Way
Even though my youngest little munchkin is now a sturdy nine year old, I can still remember the thrill and excitement of each new pregnancy declaration. I was always thrilled…even
How to talk to your spouse about GAPS
How to talk to your spouse about GAPS A starting point All right. So you’ve been the midnight Google warrior, you’ve read the amazing success stories, and you’ve poured over
What is GAPS?
If you’ve made it to my website it’s likely that you’re already familiar with the question, What Is GAPS™? and the GAPS™ Protocol. You might have read the book, heard
The GAPS Diet for FPIES
If they shared the nitty-gritty details of what being a parent would involve… …how many of us would sign up? Raising “normal” children to adulthood is worthy enough of sainthood,
The First Five Days Of GAPS Intro
When our family first started GAPS years ago, it was the first five days of GAPS Intro that were the toughest to wrap my mind around and the hardest for
GAPS Diet Shortcuts (a.k.a. store bought options)
My mother is one of those sensational moms. With her Dutch-powered-blonde-will she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance