Ginger Garlic Beet Kvass
Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented
Day-In-The-Life Of A GAPS Family
Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for
GAPS Diet Bone Broth & Meat Stock
Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
Rockin’ Taco Salad (GAPS & grain-free)
Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)
Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a
Grain Free GAPS Strawberry Cake
First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull
Bone Health & Surgery protocol for surgery, injury, and poor growth
Bone health & surgery protocol 10 minutes earlier, she had been happily chatting away on my lap while I worked on my laptop. She was sharing her newest art work,
Cinnamon yogurt dip (GAPS, grain-free, gluten-free)
This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients
Simple BBQ Sauce (GAPS Diet Friendly)
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used as-is or pepped up with some additions. In addition to the ingredients in